28.5 km | 02:22:19 | 04:59/km日期: 2020-08-01 06:30 - 天氣: 晴朗 - 平均心率: 173 - 卡路里: 2699 Cal
Pace: 05'01" / 04'49" / 04'53" / 04'49" / 04'47" / 04'43" / 04'40" / 04'42" / 04'39" / 04'36" / 04'37" / 04'36" / 07'09" / 04'35" / 04'35" / 04'35" / 04'30" / 04'36" / 04'32" / 04'32" / 08'41" / 04'33" / 04'31" / 04'31" / 04'33" / 04'32" / 04'33" / 04'29" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'33") | 1000 / 1000 |
2 | | 04'48" (+00'20") | 1000 / 2000 |
3 | | 04'53" (+00'25") | 1000 / 3000 |
4 | | 04'48" (+00'20") | 1000 / 4000 |
5 | | 04'46" (+00'18") | 1000 / 5000 |
6 | | 04'43" (+00'15") | 1000 / 6000 |
7 | | 04'40" (+00'12") | 1000 / 7000 |
8 | | 04'41" (+00'13") | 1000 / 8000 |
9 | | 04'38" (+00'10") | 1000 / 9000 |
10 | | 04'36" (+00'08") | 1000 / 10000 |
11 | | 04'37" (+00'09") | 1000 / 11000 |
12 | | 04'36" (+00'08") | 1000 / 12000 |
13 | | 07'09" (+02'41") | 1000 / 13000 |
14 | | 04'34" (+00'06") | 1000 / 14000 |
15 | | 04'35" (+00'07") | 1000 / 15000 |
16 | | 04'35" (+00'07") | 1000 / 16000 |
17 | | 04'29" (+00'01") | 1000 / 17000 |
18 | | 04'35" (+00'07") | 1000 / 18000 |
19 | | 04'32" (+00'04") | 1000 / 19000 |
20 | | 04'32" (+00'04") | 1000 / 20000 |
21 | | 08'40" (+04'12") | 1000 / 21000 |
22 | | 04'33" (+00'05") | 1000 / 22000 |
23 | | 04'31" (+00'03") | 1000 / 23000 |
24 | | 04'31" (+00'03") | 1000 / 24000 |
25 | | 04'33" (+00'05") | 1000 / 25000 |
26 | | 04'32" (+00'04") | 1000 / 26000 |
27 | | 04'33" (+00'05") | 1000 / 27000 |
28 | | 04'28" | 1000 / 28000 |
29 | | 11'28" (+07'00") | 523 / 28523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
8月累積里程 :
682.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'49" | 00:09'50" |
3 | 04'53" | 00:14'43" |
4 | 04'49" | 00:19'32" |
5 | 04'47" | 00:24'19" |
6 | 04'43" | 00:29'02" |
7 | 04'40" | 00:33'42" |
8 | 04'42" | 00:38'24" |
9 | 04'39" | 00:43'03" |
10 | 04'36" | 00:47'39" |
11 | 04'37" | 00:52'16" |
12 | 04'36" | 00:56'52" |
13 | 07'09" | 01:04'01" |
14 | 04'35" | 01:08'36" |
15 | 04'35" | 01:13'11" |
16 | 04'35" | 01:17'46" |
17 | 04'30" | 01:22'16" |
18 | 04'36" | 01:26'52" |
19 | 04'32" | 01:31'24" |
20 | 04'32" | 01:35'56" |
21 | 08'41" | 01:44'37" |
22 | 04'33" | 01:49'10" |
23 | 04'31" | 01:53'41" |
24 | 04'31" | 01:58'12" |
25 | 04'33" | 02:02'45" |
26 | 04'32" | 02:07'17" |
27 | 04'33" | 02:11'50" |
28 | 04'29" | 02:16'19" |
28.5 | 11'29" | 02:22'20" |