11.5 km | 00:54:54 | 04:46/km日期: 2014-10-21 12:00 - 平均心率: 156 - 卡路里: 673 Cal
Pace: 04'14" / 04'10" / 04'56" / 04'42" / 04'31" / 05'03" / 04'23" / 04'52" / 04'59" / 04'10" / 05'27" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'56") | 1045 / 1045 |
2 | | 04'12" (+00'06") | 1000 / 2045 |
3 | | 05'18" (+01'12") | 600 / 2645 |
4 | | 04'15" (+00'09") | 1000 / 3645 |
5 | | 05'23" (+01'17") | 600 / 4245 |
6 | | 04'17" (+00'11") | 1000 / 5245 |
7 | | 05'31" (+01'25") | 600 / 5845 |
8 | | 04'08" (+00'02") | 1000 / 6845 |
9 | | 05'40" (+01'34") | 600 / 7445 |
10 | | 04'12" (+00'06") | 1000 / 8445 |
11 | | 05'38" (+01'32") | 600 / 9045 |
12 | | 04'06" | 1000 / 10045 |
13 | | 05'34" (+01'28") | 600 / 10645 |
14 | | 05'19" (+01'13") | 851 / 11496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
235.10 km Asics gel-ds racer10 累積 :
608.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'10" | 00:08'24" |
3 | 04'56" | 00:13'20" |
4 | 04'42" | 00:18'02" |
5 | 04'31" | 00:22'33" |
6 | 05'03" | 00:27'36" |
7 | 04'23" | 00:31'59" |
8 | 04'52" | 00:36'51" |
9 | 04'59" | 00:41'50" |
10 | 04'10" | 00:46'00" |
11 | 05'27" | 00:51'27" |
11.5 | 05'12" | 00:54'02" |