| 恭喜完成了第 50 馬 51.0 km | --:--:-- | --:-- | 第50馬官方成績 | 日期 | 2014-10-18 | 成績 | -- : -- | 總名次 | 12 / - | 分組名次 | 12 / - | 平均速度 | -- : -- |
kangtingjui 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'24" (+00'55") | 00:51'03" (+05'22") | | 00:28'39" (+07'10") | | 00:27'49" (+06'20") | 00:49'21" (+03'40") | | 00:21'32" (+00'03") | | 00:21'29" | 00:47'14" (+01'33") | | 00:25'45" (+04'16") | | 00:45'24" (+23'55") | 01:13'43" (+28'02") | | 00:28'19" (+06'50") | | 00:23'14" (+01'45") | 00:45'41" | | 00:22'27" (+00'58") | |
日期: 2014-10-18 06:13 - 總爬升: 1389 m - 平均心率: 151 - 卡路里: 2636 Cal - 溫度: 24°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'30" (+00'32") | 1000 / 1000 | 2 | | 04'21" (+00'23") | 1000 / 2000 | 3 | | 04'59" (+01'01") | 1000 / 3000 | 4 | | 04'00" (+00'02") | 1000 / 4000 | 5 | | 04'22" (+00'24") | 1000 / 5000 |
6 | | 04'45" (+00'47") | 1000 / 6000 | 7 | | 04'53" (+00'55") | 1000 / 7000 | 8 | | 05'23" (+01'25") | 1000 / 8000 | 9 | | 06'38" (+02'40") | 1000 / 9000 | 10 | | 06'46" (+02'48") | 1000 / 10000 | 11 | | 06'27" (+02'29") | 1000 / 11000 | 12 | | 06'16" (+02'18") | 1000 / 12000 | 13 | | 05'59" (+02'01") | 1000 / 13000 | 14 | | 04'57" (+00'59") | 1000 / 14000 | 15 | | 04'00" (+00'02") | 1000 / 15000 | 16 | | 04'20" (+00'22") | 1000 / 16000 | 17 | | 04'25" (+00'27") | 1000 / 17000 | 18 | | 04'30" (+00'32") | 1000 / 18000 | 19 | | 04'15" (+00'17") | 1000 / 19000 | 20 | | 03'58" | 1000 / 20000 | 21 | | 04'05" (+00'07") | 1000 / 21000 | 22 | | 04'08" (+00'10") | 1000 / 22000 | 23 | | 04'14" (+00'16") | 1000 / 23000 | 24 | | 04'25" (+00'27") | 1000 / 24000 | 25 | | 04'27" (+00'29") | 1000 / 25000 | 26 | | 04'31" (+00'33") | 1000 / 26000 | 27 | | 04'55" (+00'57") | 1000 / 27000 | 28 | | 04'45" (+00'47") | 1000 / 28000 | 29 | | 05'15" (+01'17") | 1000 / 29000 | 30 | | 05'45" (+01'47") | 1000 / 30000 | 31 | | 06'36" (+02'38") | 1000 / 31000 | 32 | | 07'46" (+03'48") | 1000 / 32000 | 33 | | 13'07" (+09'09") | 1000 / 33000 | 34 | | 09'49" (+05'51") | 1000 / 34000 | 35 | | 07'49" (+03'51") | 1000 / 35000 | 36 | | 07'21" (+03'23") | 1000 / 36000 | 37 | | 06'52" (+02'54") | 1000 / 37000 | 38 | | 04'27" (+00'29") | 1000 / 38000 | 39 | | 04'52" (+00'54") | 1000 / 39000 | 40 | | 04'45" (+00'47") | 1000 / 40000 | 41 | | 04'44" (+00'46") | 1000 / 41000 | 42 | | 04'52" (+00'54") | 1000 / 42000 | 43 | | 04'41" (+00'43") | 1000 / 43000 | 44 | | 04'26" (+00'28") | 1000 / 44000 | 45 | | 04'28" (+00'30") | 1000 / 45000 | 46 | | 04'21" (+00'23") | 1000 / 46000 | 47 | | 04'29" (+00'31") | 1000 / 47000 | 48 | | 04'26" (+00'28") | 1000 / 48000 | 49 | | 04'31" (+00'33") | 1000 / 49000 | 50 | | 07'06" (+03'08") | 651 / 49651 |
賽前宣言: 順利玩賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 229.90 km MIZUNO WAVE WING CN 累積 : 2475.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'22" | 00:09'02" | 3 | 05'00" | 00:14'02" | 4 | 04'00" | 00:18'02" | 5 | 04'22" | 00:22'24" | 6 | 04'46" | 00:27'10" | 7 | 04'57" | 00:32'07" | 8 | 05'24" | 00:37'31" | 9 | 06'39" | 00:44'10" | 10 | 06'53" | 00:51'03" | 11 | 06'28" | 00:57'31" | 12 | 06'16" | 01:03'47" | 13 | 05'59" | 01:09'46" | 14 | 05'05" | 01:14'51" | 15 | 04'01" | 01:18'52" | 16 | 04'21" | 01:23'13" | 17 | 04'26" | 01:27'39" | 18 | 04'30" | 01:32'09" | 19 | 04'16" | 01:36'25" | 20 | 03'59" | 01:40'24" | 21 | 04'05" | 01:44'29" | 22 | 04'08" | 01:48'37" | 23 | 04'23" | 01:53'00" | 24 | 04'25" | 01:57'25" | 25 | 04'28" | 02:01'53" | 26 | 04'31" | 02:06'24" | 27 | 05'01" | 02:11'25" | 28 | 04'45" | 02:16'10" | 29 | 05'15" | 02:21'25" | 30 | 06'13" | 02:27'38" | 31 | 06'36" | 02:34'14" | 32 | 08'02" | 02:42'16" | 33 | 13'07" | 02:55'23" | 34 | 09'49" | 03:05'12" | 35 | 07'50" | 03:13'02" | 36 | 07'21" | 03:20'23" | 37 | 06'52" | 03:27'15" | 38 | 04'28" | 03:31'43" | 39 | 04'53" | 03:36'36" | 40 | 04'45" | 03:41'21" | 41 | 04'44" | 03:46'05" | 42 | 04'53" | 03:50'58" | 43 | 04'42" | 03:55'40" | 44 | 04'26" | 04:00'06" | 45 | 04'29" | 04:04'35" | 46 | 04'22" | 04:08'57" | 47 | 04'30" | 04:13'27" | 48 | 04'26" | 04:17'53" | 49 | 04'31" | 04:22'24" | 49.7 | 07'06" | 04:27'02" |
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