21.8 km | 01:53:45 | 05:12/km日期: 2020-07-19 05:05 - 總爬升: 323 m - 平均心率: 158 - 卡路里: 1386 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'42" / 04'56" / 04'47" / 04'54" / 04'53" / 05'03" / 04'56" / 05'42" / 06'25" / 12'59" / 06'05" / 12'12" / 06'37" / 04'33" / 05'17" / 04'51" / 04'46" / 10'19" / 13'32" / 04'28" / 04'24" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'18") | 1000 / 1000 |
2 | | 04'55" (+00'31") | 1000 / 2000 |
3 | | 04'47" (+00'23") | 1000 / 3000 |
4 | | 04'53" (+00'29") | 1000 / 4000 |
5 | | 04'53" (+00'29") | 1000 / 5000 |
6 | | 05'02" (+00'38") | 1000 / 6000 |
7 | | 04'56" (+00'32") | 1000 / 7000 |
8 | | 05'42" (+01'18") | 1000 / 8000 |
9 | | 06'24" (+02'00") | 1000 / 9000 |
10 | | 06'06" (+01'42") | 1000 / 10000 |
11 | | 06'04" (+01'40") | 1000 / 11000 |
12 | | 06'10" (+01'46") | 1000 / 12000 |
13 | | 06'36" (+02'12") | 1000 / 13000 |
14 | | 04'32" (+00'08") | 1000 / 14000 |
15 | | 05'17" (+00'53") | 1000 / 15000 |
16 | | 04'50" (+00'26") | 1000 / 16000 |
17 | | 04'45" (+00'21") | 1000 / 17000 |
18 | | 04'56" (+00'32") | 1000 / 18000 |
19 | | 04'30" (+00'06") | 1000 / 19000 |
20 | | 04'27" (+00'03") | 1000 / 20000 |
21 | | 04'24" | 1000 / 21000 |
22 | | 04'28" (+00'04") | 825 / 21825 |
彰化蕭穎碩
彰化蕭穎碩
彰化蕭穎碩