26.6 km | 02:42:32 | 06:06/km日期: 2020-07-17 04:00 - 總爬升: 169 m - 平均心率: 140 - 卡路里: 1315 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'38" / 06'24" / 06'32" / 06'34" / 06'21" / 06'06" / 07'14" / 06'36" / 06'12" / 06'02" / 06'12" / 05'54" / 05'57" / 05'46" / 05'45" / 05'48" / 05'57" / 05'59" / 05'40" / 07'04" / 07'07" / 05'39" / 05'18" / 06'03" / 06'02" / 11'02" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'26") | 1000 / 1000 |
2 | | 06'23" (+02'11") | 1000 / 2000 |
3 | | 06'31" (+02'19") | 1000 / 3000 |
4 | | 06'34" (+02'22") | 1000 / 4000 |
5 | | 06'21" (+02'09") | 1000 / 5000 |
6 | | 06'44" (+02'32") | 112 / 5112 |
7 | | 05'25" (+01'13") | 800 / 5912 |
8 | | 12'28" (+08'16") | 160 / 6072 |
9 | | 05'36" (+01'24") | 800 / 6872 |
10 | | 13'47" (+09'35") | 145 / 7017 |
11 | | 05'09" (+00'57") | 800 / 7817 |
12 | | 13'09" (+08'57") | 152 / 7969 |
13 | | 05'01" (+00'49") | 800 / 8769 |
14 | | 12'35" (+08'23") | 158 / 8928 |
15 | | 04'53" (+00'41") | 800 / 9728 |
16 | | 11'27" (+07'15") | 174 / 9903 |
17 | | 04'56" (+00'44") | 800 / 10703 |
18 | | 13'38" (+09'26") | 146 / 10850 |
19 | | 04'29" (+00'17") | 800 / 11650 |
20 | | 13'51" (+09'39") | 144 / 11794 |
21 | | 04'36" (+00'24") | 800 / 12594 |
22 | | 13'51" (+09'39") | 144 / 12738 |
23 | | 04'37" (+00'25") | 800 / 13538 |
24 | | 13'19" (+09'07") | 150 / 13688 |
25 | | 04'19" (+00'07") | 800 / 14488 |
26 | | 13'16" (+09'04") | 150 / 14639 |
27 | | 04'27" (+00'15") | 800 / 15439 |
28 | | 12'26" (+08'14") | 160 / 15600 |
29 | | 04'23" (+00'11") | 800 / 16400 |
30 | | 13'36" (+09'24") | 146 / 16547 |
31 | | 04'56" (+00'44") | 800 / 17347 |
32 | | 14'40" (+10'28") | 136 / 17483 |
33 | | 04'24" (+00'12") | 800 / 18283 |
34 | | 13'12" (+09'00") | 151 / 18434 |
35 | | 04'12" | 800 / 19234 |
36 | | 11'51" (+07'39") | 168 / 19403 |
37 | | 06'30" (+02'18") | 1000 / 20403 |
38 | | 05'24" (+01'12") | 1000 / 21403 |
39 | | 05'47" (+01'35") | 1000 / 22403 |
40 | | 05'05" (+00'53") | 1000 / 23403 |
41 | | 06'14" (+02'02") | 1000 / 24403 |
42 | | 06'05" (+01'53") | 1000 / 25403 |
43 | | 05'36" (+01'24") | 1000 / 26403 |
44 | | 06'54" (+02'42") | 194 / 26597 |
The 8th interval run - 800 x 15
早上有風吹,感覺很涼爽
雖然跑得不夠快當不成風一樣的男子,
不過還是嘗試著催眠自己,看看能不能再次成為癲瘋狀態的老男人……
お早う
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
425.16 km 無功二號-雙雙對對 . 累積 :
956.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'24" | 00:13'02" |
3 | 06'32" | 00:19'34" |
4 | 06'34" | 00:26'08" |
5 | 06'21" | 00:32'29" |
6 | 06'06" | 00:38'35" |
7 | 07'14" | 00:45'49" |
8 | 06'36" | 00:52'25" |
9 | 06'12" | 00:58'37" |
10 | 06'02" | 01:04'39" |
11 | 06'12" | 01:10'51" |
12 | 05'54" | 01:16'45" |
13 | 05'57" | 01:22'42" |
14 | 05'46" | 01:28'28" |
15 | 05'45" | 01:34'13" |
16 | 05'48" | 01:40'01" |
17 | 05'57" | 01:45'58" |
18 | 05'59" | 01:51'57" |
19 | 05'40" | 01:57'37" |
20 | 07'04" | 02:04'41" |
21 | 07'07" | 02:11'48" |
22 | 05'39" | 02:17'27" |
23 | 05'18" | 02:22'45" |
24 | 06'03" | 02:28'48" |
25 | 06'02" | 02:34'50" |
26 | 11'02" | 02:45'52" |
26.6 | 05'42" | 02:49'17" |