12.0 km | 00:54:34 | 04:32/km日期: 2020-07-07 05:35 - 總爬升: 140 m - 平均心率: 151 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 04'48" / 04'30" / 04'43" / 04'35" / 04'43" / 04'24" / 04'34" / 04'33" / 04'30" / 04'26" / 04'21" / 04'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'32") | 400 / 400 |
2 | | 04'48" (+00'42") | 400 / 800 |
3 | | 04'41" (+00'35") | 400 / 1200 |
4 | | 04'33" (+00'27") | 400 / 1600 |
5 | | 04'33" (+00'27") | 400 / 2000 |
6 | | 04'41" (+00'35") | 400 / 2400 |
7 | | 04'39" (+00'33") | 400 / 2800 |
8 | | 04'39" (+00'33") | 400 / 3199 |
9 | | 04'38" (+00'32") | 400 / 3599 |
10 | | 04'38" (+00'32") | 400 / 3999 |
11 | | 04'41" (+00'35") | 400 / 4399 |
12 | | 04'37" (+00'31") | 400 / 4800 |
13 | | 04'31" (+00'25") | 400 / 5200 |
14 | | 04'28" (+00'22") | 400 / 5600 |
15 | | 04'26" (+00'20") | 400 / 6000 |
16 | | 04'34" (+00'28") | 400 / 6400 |
17 | | 04'34" (+00'28") | 400 / 6800 |
18 | | 04'38" (+00'32") | 400 / 7200 |
19 | | 04'28" (+00'22") | 400 / 7600 |
20 | | 04'34" (+00'28") | 400 / 8000 |
21 | | 04'28" (+00'22") | 400 / 8400 |
22 | | 04'29" (+00'23") | 400 / 8800 |
23 | | 04'30" (+00'24") | 400 / 9200 |
24 | | 04'27" (+00'21") | 400 / 9600 |
25 | | 04'22" (+00'16") | 400 / 10000 |
26 | | 04'23" (+00'17") | 400 / 10400 |
27 | | 04'22" (+00'16") | 400 / 10800 |
28 | | 04'16" (+00'10") | 400 / 11200 |
29 | | 04'28" (+00'22") | 400 / 11600 |
30 | | 04'06" | 400 / 12000 |
31 | | 04'48" (+00'42") | 32 / 12032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
314.78 km Nike Zoom Fly 3 粉紅妹 累積 :
1066.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'30" | 00:09'18" |
3 | 04'43" | 00:14'01" |
4 | 04'35" | 00:18'36" |
5 | 04'43" | 00:23'19" |
6 | 04'24" | 00:27'43" |
7 | 04'34" | 00:32'17" |
8 | 04'33" | 00:36'50" |
9 | 04'30" | 00:41'20" |
10 | 04'26" | 00:45'46" |
11 | 04'21" | 00:50'07" |
12 | 04'17" | 00:54'24" |
12.0 | 05'03" | 00:54'34" |