10.4 km | 01:19:24 | 07:38/km日期: 2020-07-06 18:06 - 卡路里: 787 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'33" / 07'18" / 08'10" / 07'04" / 06'52" / 10'24" / 07'38" / 09'52" / 06'55" / 06'05" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'28") | 1000 / 1000 |
2 | | 07'17" (+01'12") | 1000 / 2000 |
3 | | 08'10" (+02'05") | 1000 / 3000 |
4 | | 07'03" (+00'58") | 1000 / 4000 |
5 | | 06'52" (+00'47") | 1000 / 5000 |
6 | | 10'24" (+04'19") | 1000 / 6000 |
7 | | 07'37" (+01'32") | 1000 / 7000 |
8 | | 09'52" (+03'47") | 1000 / 8000 |
9 | | 06'54" (+00'49") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 06'33" (+00'28") | 389 / 10389 |
7月累積里程 :
116.36 km ZOOT SOLANA 累積 :
977.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'18" | 00:13'51" |
3 | 08'10" | 00:22'01" |
4 | 07'04" | 00:29'05" |
5 | 06'52" | 00:35'57" |
6 | 10'24" | 00:46'21" |
7 | 07'38" | 00:53'59" |
8 | 09'52" | 01:03'51" |
9 | 06'55" | 01:10'46" |
10 | 06'05" | 01:16'51" |
10.4 | 06'35" | 01:19'25" |