18.0 km | 01:36:03 | 05:19/km日期: 2020-07-06 04:26 - 總爬升: 404 m - 地點: Kaoshiung - 天氣: sunny - 平均心率: 147 - 卡路里: 974 Cal - 總步數: 17110 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'42" / 05'41" / 05'33" / 05'23" / 04'15" / 05'00" / 05'15" / 05'08" / 05'10" / 05'12" / 05'17" / 05'05" / 05'08" / 05'07" / 05'07" / 05'05" / 05'05" / 05'06" / 43'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+02'45") | 1007 / 1007 | 176 / 79 |
2 | | 05'37" (+01'14") | 1005 / 2013 | 180 / 98 |
3 | | 05'29" (+01'06") | 1008 / 3021 | 176 / 103 |
4 | | 05'28" (+01'05") | 1000 / 4021 | 178 / 102 |
5 | | 04'23" | 1004 / 5026 | 182 / 124 |
6 | | 05'04" (+00'41") | 1002 / 6028 | 180 / 109 |
7 | | 05'16" (+00'53") | 1010 / 7039 | 177 / 106 |
8 | | 05'05" (+00'42") | 1007 / 8047 | 178 / 110 |
9 | | 05'08" (+00'45") | 1003 / 9050 | 177 / 109 |
10 | | 05'10" (+00'47") | 1007 / 10058 | 177 / 109 |
11 | | 05'14" (+00'51") | 1008 / 11067 | 176 / 108 |
12 | | 05'07" (+00'44") | 1000 / 12067 | 176 / 110 |
13 | | 05'11" (+00'48") | 1008 / 13076 | 177 / 108 |
14 | | 05'04" (+00'41") | 1000 / 14077 | 175 / 111 |
15 | | 05'06" (+00'43") | 1001 / 15078 | 176 / 110 |
16 | | 05'08" (+00'45") | 1009 / 16088 | 178 / 109 |
17 | | 05'03" (+00'40") | 1004 / 17092 | 178 / 110 |
18 | | 05'36" (+01'13") | 1010 / 18102 | 181 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 :
661.51 km 跟上來 -3 累積 :
1052.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'41" | 00:12'23" |
3 | 05'33" | 00:17'56" |
4 | 05'23" | 00:23'19" |
5 | 04'15" | 00:27'34" |
6 | 05'00" | 00:32'34" |
7 | 05'15" | 00:37'49" |
8 | 05'08" | 00:42'57" |
9 | 05'10" | 00:48'07" |
10 | 05'12" | 00:53'19" |
11 | 05'17" | 00:58'36" |
12 | 05'05" | 01:03'41" |
13 | 05'08" | 01:08'49" |
14 | 05'07" | 01:13'56" |
15 | 05'07" | 01:19'03" |
16 | 05'05" | 01:24'08" |
17 | 05'05" | 01:29'13" |
18 | 05'06" | 01:34'19" |
18.0 | 45'44" | 01:36'03" |