23.3 km | 02:47:30 | 07:11/km日期: 2020-07-05 05:10 - 總爬升: 380 m - 平均心率: 142 - 卡路里: 1122 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 07'19" / 07'18" / 07'11" / 07'33" / 06'58" / 09'30" / 06'46" / 06'48" / 06'24" / 06'52" / 09'27" / 08'56" / 06'25" / 06'22" / 06'33" / 06'11" / 07'11" / 10'36" / 05'47" / 07'00" / 05'51" / 06'54" / 05'35" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'42") | 1000 / 1000 |
2 | | 07'18" (+01'43") | 1000 / 2000 |
3 | | 07'10" (+01'35") | 1000 / 3000 |
4 | | 07'33" (+01'58") | 1000 / 4000 |
5 | | 06'57" (+01'22") | 1000 / 5000 |
6 | | 09'30" (+03'55") | 1000 / 6000 |
7 | | 06'46" (+01'11") | 1000 / 7000 |
8 | | 06'47" (+01'12") | 1000 / 8000 |
9 | | 06'23" (+00'48") | 1000 / 9000 |
10 | | 06'52" (+01'17") | 1000 / 10000 |
11 | | 09'27" (+03'52") | 1000 / 11000 |
12 | | 08'55" (+03'20") | 1000 / 12000 |
13 | | 06'24" (+00'49") | 1000 / 13000 |
14 | | 06'22" (+00'47") | 1000 / 14000 |
15 | | 06'32" (+00'57") | 1000 / 15000 |
16 | | 06'11" (+00'36") | 1000 / 16000 |
17 | | 07'10" (+01'35") | 1000 / 17000 |
18 | | 10'35" (+05'00") | 1000 / 18000 |
19 | | 05'47" (+00'12") | 1000 / 19000 |
20 | | 06'59" (+01'24") | 1000 / 20000 |
21 | | 05'51" (+00'16") | 1000 / 21000 |
22 | | 06'53" (+01'18") | 1000 / 22000 |
23 | | 05'35" | 1000 / 23000 |
24 | | 07'23" (+01'48") | 279 / 23279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 120.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'18" | 00:14'37" |
3 | 07'11" | 00:21'48" |
4 | 07'33" | 00:29'21" |
5 | 06'58" | 00:36'19" |
6 | 09'30" | 00:45'49" |
7 | 06'46" | 00:52'35" |
8 | 06'48" | 00:59'23" |
9 | 06'24" | 01:05'47" |
10 | 06'52" | 01:12'39" |
11 | 09'27" | 01:22'06" |
12 | 08'56" | 01:31'02" |
13 | 06'25" | 01:37'27" |
14 | 06'22" | 01:43'49" |
15 | 06'33" | 01:50'22" |
16 | 06'11" | 01:56'33" |
17 | 07'11" | 02:03'44" |
18 | 10'36" | 02:14'20" |
19 | 05'47" | 02:20'07" |
20 | 07'00" | 02:27'07" |
21 | 05'51" | 02:32'58" |
22 | 06'54" | 02:39'52" |
23 | 05'35" | 02:45'27" |
23.3 | 07'23" | 02:47'31" |