17.1 km | 02:10:50 | 07:39/km日期: 2020-07-05 06:25 - 總爬升: 660 m - 平均心率: 141 - 卡路里: 1160 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 11'20" / 08'19" / 07'46" / 09'36" / 11'08" / 08'52" / 37'27" / 06'00" / 13'16" / 05'34" / 08'28" / 15'40" / 06'13" / 06'12" / 06'15" / 09'23" / 12'28" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'54") | 1000 / 1000 |
2 | | 07'05" (+01'31") | 1000 / 2000 |
3 | | 07'45" (+02'11") | 1000 / 3000 |
4 | | 08'56" (+03'22") | 1000 / 4000 |
5 | | 11'07" (+05'33") | 1000 / 5000 |
6 | | 08'51" (+03'17") | 1000 / 6000 |
7 | | 07'12" (+01'38") | 1000 / 7000 |
8 | | 05'59" (+00'25") | 1000 / 8000 |
9 | | 09'35" (+04'01") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10001 |
11 | | 08'28" (+02'54") | 1000 / 11001 |
12 | | 06'40" (+01'06") | 1000 / 12001 |
13 | | 06'12" (+00'38") | 1000 / 13001 |
14 | | 06'11" (+00'37") | 1000 / 14001 |
15 | | 06'16" (+00'42") | 1000 / 15001 |
16 | | 09'21" (+03'47") | 1000 / 16001 |
17 | | 07'31" (+01'57") | 1000 / 17001 |
18 | | 06'26" (+00'52") | 77 / 17079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 :
292.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 08'19" | 00:19'39" |
3 | 07'46" | 00:27'25" |
4 | 09'36" | 00:37'01" |
5 | 11'08" | 00:48'09" |
6 | 08'52" | 00:57'01" |
7 | 37'27" | 01:34'28" |
8 | 06'00" | 01:40'28" |
9 | 13'16" | 01:53'44" |
10 | 05'34" | 01:59'18" |
11 | 08'28" | 02:07'46" |
12 | 15'40" | 02:23'26" |
13 | 06'13" | 02:29'39" |
14 | 06'12" | 02:35'51" |
15 | 06'15" | 02:42'06" |
16 | 09'23" | 02:51'29" |
17 | 12'28" | 03:03'57" |
17.1 | 06'16" | 03:04'27" |