21.3 km | 02:18:45 | 06:31/km日期: 2020-07-05 05:46 - 總爬升: 545 m - 卡路里: 1455 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'23" / 06'31" / 07'00" / 06'32" / 07'25" / 07'41" / 07'19" / 08'35" / 08'43" / 08'22" / 13'45" / 05'18" / 05'42" / 05'25" / 05'43" / 05'48" / 05'22" / 15'18" / 05'28" / 05'28" / 05'21" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'05") | 1000 / 1000 |
2 | | 06'31" (+01'14") | 1000 / 2000 |
3 | | 06'59" (+01'42") | 1000 / 3000 |
4 | | 06'32" (+01'15") | 1000 / 4000 |
5 | | 06'51" (+01'34") | 1000 / 5000 |
6 | | 07'40" (+02'23") | 1000 / 6000 |
7 | | 07'19" (+02'02") | 1000 / 7000 |
8 | | 08'35" (+03'18") | 1000 / 8000 |
9 | | 08'42" (+03'25") | 1000 / 9000 |
10 | | 08'22" (+03'05") | 1000 / 10000 |
11 | | 08'12" (+02'55") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 05'41" (+00'24") | 1000 / 13000 |
14 | | 05'25" (+00'08") | 1000 / 14000 |
15 | | 05'42" (+00'25") | 1000 / 15000 |
16 | | 05'48" (+00'31") | 1000 / 16000 |
17 | | 05'21" (+00'04") | 1000 / 17000 |
18 | | 05'28" (+00'11") | 1000 / 18000 |
19 | | 05'28" (+00'11") | 1000 / 19000 |
20 | | 05'27" (+00'10") | 1000 / 20000 |
21 | | 05'20" (+00'03") | 1000 / 21000 |
22 | | 05'41" (+00'24") | 268 / 21268 |
7月累積里程 : 192.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'31" | 00:12'54" |
3 | 07'00" | 00:19'54" |
4 | 06'32" | 00:26'26" |
5 | 07'25" | 00:33'51" |
6 | 07'41" | 00:41'32" |
7 | 07'19" | 00:48'51" |
8 | 08'35" | 00:57'26" |
9 | 08'43" | 01:06'09" |
10 | 08'22" | 01:14'31" |
11 | 13'45" | 01:28'16" |
12 | 05'18" | 01:33'34" |
13 | 05'42" | 01:39'16" |
14 | 05'25" | 01:44'41" |
15 | 05'43" | 01:50'24" |
16 | 05'48" | 01:56'12" |
17 | 05'22" | 02:01'34" |
18 | 15'18" | 02:16'52" |
19 | 05'28" | 02:22'20" |
20 | 05'28" | 02:27'48" |
21 | 05'21" | 02:33'09" |
21.3 | 05'39" | 02:34'40" |