16.5 km | 02:00:12 | 07:16/km日期: 2020-07-05 05:14 - 總爬升: 252 m - 平均心率: 142 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 10'29" / 06'27" / 06'25" / 06'15" / 09'08" / 06'17" / 06'19" / 05'57" / 11'11" / 06'14" / 07'26" / 07'18" / 07'13" / 07'20" / 06'34" / 06'17" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+04'32") | 1000 / 1000 |
| 2 | | 06'27" (+00'31") | 1000 / 2000 |
| 3 | | 06'25" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 09'07" (+03'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 11'11" (+05'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 07'25" (+01'29") | 1000 / 11000 |
| 12 | | 07'18" (+01'22") | 1000 / 12000 |
| 13 | | 07'13" (+01'17") | 1000 / 13000 |
| 14 | | 07'19" (+01'23") | 1000 / 14000 |
| 15 | | 06'34" (+00'38") | 1000 / 15000 |
| 16 | | 06'16" (+00'20") | 1000 / 16000 |
| 17 | | 06'36" (+00'40") | 512 / 16512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 47.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'27" | 00:16'56" |
| 3 | 06'25" | 00:23'21" |
| 4 | 06'15" | 00:29'36" |
| 5 | 09'08" | 00:38'44" |
| 6 | 06'17" | 00:45'01" |
| 7 | 06'19" | 00:51'20" |
| 8 | 05'57" | 00:57'17" |
| 9 | 11'11" | 01:08'28" |
| 10 | 06'14" | 01:14'42" |
| 11 | 07'26" | 01:22'08" |
| 12 | 07'18" | 01:29'26" |
| 13 | 07'13" | 01:36'39" |
| 14 | 07'20" | 01:43'59" |
| 15 | 06'34" | 01:50'33" |
| 16 | 06'17" | 01:56'50" |
| 16.5 | 06'36" | 02:00'13" |
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