21.2 km | 02:12:55 | 06:16/km日期: 2020-07-05 05:14 - 總爬升: 277 m - 卡路里: 1334 Cal - 平均步頻: 31 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'02" / 06'06" / 06'05" / 06'07" / 06'13" / 06'27" / 06'19" / 07'07" / 07'17" / 06'34" / 05'51" / 05'51" / 05'51" / 05'31" / 05'50" / 06'14" / 06'12" / 06'03" / 06'14" / 06'15" / 06'37" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 989 / 989 |
| 2 | | 06'04" (+00'35") | 1002 / 1992 |
| 3 | | 06'05" (+00'36") | 1007 / 2999 |
| 4 | | 06'06" (+00'37") | 1014 / 4014 |
| 5 | | 06'15" (+00'46") | 992 / 5006 |
| 6 | | 06'26" (+00'57") | 1001 / 6007 |
| 7 | | 06'16" (+00'47") | 1005 / 7013 |
| 8 | | 07'10" (+01'41") | 1007 / 8020 |
| 9 | | 07'14" (+01'45") | 990 / 9011 |
| 10 | | 06'34" (+01'05") | 1016 / 10028 |
| 11 | | 05'49" (+00'20") | 999 / 11027 |
| 12 | | 05'51" (+00'22") | 1001 / 12029 |
| 13 | | 05'52" (+00'23") | 993 / 13022 |
| 14 | | 05'29" | 1006 / 14029 |
| 15 | | 05'49" (+00'20") | 1000 / 15029 |
| 16 | | 06'17" (+00'48") | 1005 / 16034 |
| 17 | | 06'09" (+00'40") | 1010 / 17045 |
| 18 | | 06'02" (+00'33") | 997 / 18042 |
| 19 | | 06'18" (+00'49") | 1006 / 19048 |
| 20 | | 06'12" (+00'43") | 1005 / 20054 |
| 21 | | 06'39" (+01'10") | 1005 / 21060 |
| 22 | | 06'59" (+01'30") | 157 / 21217 |
今天來趟虎山巖接139縣道跑旅，不是慢慢跑，是根本跑不動。
7月累積里程 : 319.07 km
Android - asus ASUS_X01BDA 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 06'07" | 00:24'20" |
| 5 | 06'13" | 00:30'33" |
| 6 | 06'27" | 00:37'00" |
| 7 | 06'19" | 00:43'19" |
| 8 | 07'07" | 00:50'26" |
| 9 | 07'17" | 00:57'43" |
| 10 | 06'34" | 01:04'17" |
| 11 | 05'51" | 01:10'08" |
| 12 | 05'51" | 01:15'59" |
| 13 | 05'51" | 01:21'50" |
| 14 | 05'31" | 01:27'21" |
| 15 | 05'50" | 01:33'11" |
| 16 | 06'14" | 01:39'25" |
| 17 | 06'12" | 01:45'37" |
| 18 | 06'03" | 01:51'40" |
| 19 | 06'14" | 01:57'54" |
| 20 | 06'15" | 02:04'09" |
| 21 | 06'37" | 02:10'46" |
| 21.2 | 06'48" | 02:12'15" |
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