13.1 km | 01:39:14 | 07:35/km日期: 2020-07-05 05:01 - 總爬升: 180 m - 平均心率: 147 - 卡路里: 744 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'58" / 08'59" / 07'29" / 06'03" / 07'00" / 07'14" / 13'32" / 09'08" / 09'00" / 06'48" / 07'13" / 06'40" / 07'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'55") | 1000 / 1000 |
| 2 | | 08'59" (+02'56") | 1000 / 2000 |
| 3 | | 07'28" (+01'25") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'59" (+00'56") | 1000 / 5000 |
| 6 | | 07'14" (+01'11") | 1000 / 6000 |
| 7 | | 08'08" (+02'05") | 1000 / 7000 |
| 8 | | 09'07" (+03'04") | 1000 / 8000 |
| 9 | | 09'00" (+02'57") | 1000 / 9000 |
| 10 | | 06'47" (+00'44") | 1000 / 10000 |
| 11 | | 07'13" (+01'10") | 1000 / 11000 |
| 12 | | 06'40" (+00'37") | 1000 / 12000 |
| 13 | | 07'07" (+01'04") | 1000 / 13000 |
| 14 | | 05'53" | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 84.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'59" | 00:16'57" |
| 3 | 07'29" | 00:24'26" |
| 4 | 06'03" | 00:30'29" |
| 5 | 07'00" | 00:37'29" |
| 6 | 07'14" | 00:44'43" |
| 7 | 13'32" | 00:58'15" |
| 8 | 09'08" | 01:07'23" |
| 9 | 09'00" | 01:16'23" |
| 10 | 06'48" | 01:23'11" |
| 11 | 07'13" | 01:30'24" |
| 12 | 06'40" | 01:37'04" |
| 13 | 07'07" | 01:44'11" |
| 13.1 | 05'59" | 01:44'37" |
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