21.1 km | 01:57:27 | 05:34/km日期: 2020-07-05 04:17 - 總爬升: 325 m - 地點: chc jsp - 天氣: sunny - 平均心率: 146 - 卡路里: 1137 Cal - 總步數: 21008 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 08'41" / 06'25" / 05'51" / 05'41" / 05'36" / 05'34" / 05'28" / 05'20" / 05'26" / 05'17" / 05'29" / 05'20" / 05'20" / 05'12" / 05'07" / 05'10" / 05'04" / 04'50" / 04'54" / 05'07" / 05'16" / 21'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'41" (+03'53") | 1000 / 1000 | 173 / 66 |
2 | | 06'20" (+01'32") | 1011 / 2011 | 177 / 88 |
3 | | 06'00" (+01'12") | 1004 / 3016 | 175 / 94 |
4 | | 05'38" (+00'50") | 1001 / 4017 | 177 / 99 |
5 | | 05'35" (+00'47") | 1009 / 5027 | 176 / 100 |
6 | | 05'29" (+00'41") | 1003 / 6031 | 177 / 102 |
7 | | 05'26" (+00'38") | 1008 / 7039 | 178 / 103 |
8 | | 05'22" (+00'34") | 1003 / 8042 | 179 / 104 |
9 | | 05'22" (+00'34") | 1015 / 9057 | 178 / 104 |
10 | | 05'12" (+00'24") | 1002 / 10060 | 179 / 107 |
11 | | 05'33" (+00'45") | 1015 / 11076 | 179 / 100 |
12 | | 05'19" (+00'31") | 1002 / 12079 | 180 / 104 |
13 | | 05'17" (+00'29") | 1005 / 13085 | 180 / 104 |
14 | | 05'18" (+00'30") | 1005 / 14090 | 180 / 104 |
15 | | 05'26" (+00'38") | 1002 / 15093 | 181 / 101 |
16 | | 05'08" (+00'20") | 1003 / 16096 | 181 / 106 |
17 | | 05'00" (+00'12") | 1007 / 17103 | 180 / 110 |
18 | | 04'48" | 1005 / 18109 | 181 / 114 |
19 | | 05'02" (+00'14") | 1004 / 19113 | 181 / 109 |
20 | | 05'13" (+00'25") | 1006 / 20120 | 180 / 106 |
21 | | 05'12" (+00'24") | 1004 / 21124 | 181 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 :
661.51 km Barefoot 累積 :
10355.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 06'25" | 00:15'06" |
3 | 05'51" | 00:20'57" |
4 | 05'41" | 00:26'38" |
5 | 05'36" | 00:32'14" |
6 | 05'34" | 00:37'48" |
7 | 05'28" | 00:43'16" |
8 | 05'20" | 00:48'36" |
9 | 05'26" | 00:54'02" |
10 | 05'17" | 00:59'19" |
11 | 05'29" | 01:04'48" |
12 | 05'20" | 01:10'08" |
13 | 05'20" | 01:15'28" |
14 | 05'12" | 01:20'40" |
15 | 05'07" | 01:25'47" |
16 | 05'10" | 01:30'57" |
17 | 05'04" | 01:36'01" |
18 | 04'50" | 01:40'51" |
19 | 04'54" | 01:45'45" |
20 | 05'07" | 01:50'52" |
21 | 05'16" | 01:56'08" |
21.1 | 23'40" | 01:57'27" |