9.0 km | 01:00:19 | 06:41/km日期: 2020-07-04 18:02 - 平均心率: 140 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 60%
Pace: 06'01" / 06'05" / 06'27" / 06'27" / 06'34" / 06'40" / 06'51" / 08'02" / 07'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'33" (+00'33") | 1000 / 5000 |
| 6 | | 06'40" (+00'40") | 1000 / 6000 |
| 7 | | 06'51" (+00'51") | 1000 / 7000 |
| 8 | | 08'01" (+02'01") | 1000 / 8000 |
| 9 | | 07'08" (+01'08") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 :
178.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 06'27" | 00:18'33" |
| 4 | 06'27" | 00:25'00" |
| 5 | 06'34" | 00:31'34" |
| 6 | 06'40" | 00:38'14" |
| 7 | 06'51" | 00:45'05" |
| 8 | 08'02" | 00:53'07" |
| 9 | 07'09" | 01:00'16" |
| 9.0 | 06'14" | 01:00'20" |
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