24.2 km | 02:40:58 | 06:39/km日期: 2020-07-04 04:36 - 總爬升: 213 m - 平均心率: 135 - 卡路里: 1292 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'45" / 06'54" / 07'12" / 08'30" / 09'03" / 07'07" / 06'46" / 06'48" / 06'45" / 06'27" / 06'34" / 06'50" / 06'56" / 06'50" / 06'40" / 07'56" / 06'36" / 06'36" / 06'35" / 06'21" / 05'56" / 05'58" / 04'51" / 04'38" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'08") | 1000 / 1000 |
2 | | 06'54" (+02'17") | 1000 / 2000 |
3 | | 07'12" (+02'35") | 1000 / 3000 |
4 | | 08'29" (+03'52") | 1000 / 4000 |
5 | | 09'03" (+04'26") | 1000 / 5000 |
6 | | 07'07" (+02'30") | 1000 / 6000 |
7 | | 06'45" (+02'08") | 1000 / 7000 |
8 | | 06'48" (+02'11") | 1000 / 8000 |
9 | | 06'44" (+02'07") | 1000 / 9000 |
10 | | 06'26" (+01'49") | 1000 / 10000 |
11 | | 06'34" (+01'57") | 1000 / 11000 |
12 | | 06'50" (+02'13") | 1000 / 12000 |
13 | | 06'56" (+02'19") | 1000 / 13000 |
14 | | 06'49" (+02'12") | 1000 / 14000 |
15 | | 06'40" (+02'03") | 1000 / 15000 |
16 | | 06'25" (+01'48") | 1000 / 16000 |
17 | | 06'35" (+01'58") | 1000 / 17000 |
18 | | 06'35" (+01'58") | 1000 / 18000 |
19 | | 06'35" (+01'58") | 1000 / 19000 |
20 | | 06'20" (+01'43") | 1000 / 20000 |
21 | | 05'56" (+01'19") | 1000 / 21000 |
22 | | 05'58" (+01'21") | 1000 / 22000 |
23 | | 04'50" (+00'13") | 1000 / 23000 |
24 | | 04'37" | 1000 / 24000 |
25 | | 04'41" (+00'04") | 193 / 24193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
425.16 km 無功二號-雙雙對對 . 累積 :
956.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'54" | 00:13'39" |
3 | 07'12" | 00:20'51" |
4 | 08'30" | 00:29'21" |
5 | 09'03" | 00:38'24" |
6 | 07'07" | 00:45'31" |
7 | 06'46" | 00:52'17" |
8 | 06'48" | 00:59'05" |
9 | 06'45" | 01:05'50" |
10 | 06'27" | 01:12'17" |
11 | 06'34" | 01:18'51" |
12 | 06'50" | 01:25'41" |
13 | 06'56" | 01:32'37" |
14 | 06'50" | 01:39'27" |
15 | 06'40" | 01:46'07" |
16 | 07'56" | 01:54'03" |
17 | 06'36" | 02:00'39" |
18 | 06'36" | 02:07'15" |
19 | 06'35" | 02:13'50" |
20 | 06'21" | 02:20'11" |
21 | 05'56" | 02:26'07" |
22 | 05'58" | 02:32'05" |
23 | 04'51" | 02:36'56" |
24 | 04'38" | 02:41'34" |
24.2 | 04'38" | 02:42'28" |