26.3 km | 02:21:53 | 05:24/km日期: 2020-07-02 05:31 - 總爬升: 229 m - 平均心率: 155 - 卡路里: 1444 Cal - 平均步頻: 178
Pace: 05'45" / 05'34" / 06'13" / 05'46" / 05'43" / 05'00" / 05'00" / 05'15" / 05'02" / 05'11" / 05'16" / 05'58" / 05'33" / 05'25" / 05'26" / 05'16" / 05'34" / 05'38" / 05'05" / 05'57" / 06'46" / 05'23" / 05'14" / 05'27" / 05'16" / 05'07" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'47") | 1000 / 1000 |
2 | | 05'33" (+00'34") | 1000 / 2000 |
3 | | 06'13" (+01'14") | 1000 / 3000 |
4 | | 05'45" (+00'46") | 1000 / 4000 |
5 | | 05'43" (+00'44") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'00" (+00'01") | 1000 / 7000 |
8 | | 05'14" (+00'15") | 1000 / 8000 |
9 | | 05'01" (+00'02") | 1000 / 9000 |
10 | | 05'10" (+00'11") | 1000 / 10000 |
11 | | 05'16" (+00'17") | 1000 / 11000 |
12 | | 05'32" (+00'33") | 1000 / 12000 |
13 | | 05'33" (+00'34") | 1000 / 13000 |
14 | | 05'24" (+00'25") | 1000 / 14000 |
15 | | 05'26" (+00'27") | 1000 / 15000 |
16 | | 05'15" (+00'16") | 1000 / 16000 |
17 | | 05'34" (+00'35") | 1000 / 17000 |
18 | | 05'38" (+00'39") | 1000 / 18000 |
19 | | 05'04" (+00'05") | 1000 / 19000 |
20 | | 05'26" (+00'27") | 1000 / 20000 |
21 | | 05'28" (+00'29") | 1000 / 21000 |
22 | | 05'23" (+00'24") | 1000 / 22000 |
23 | | 05'13" (+00'14") | 1000 / 23000 |
24 | | 05'27" (+00'28") | 1000 / 24000 |
25 | | 05'15" (+00'16") | 1000 / 25000 |
26 | | 05'07" (+00'08") | 1000 / 26000 |
27 | | 04'39" | 270 / 26270 |
睏貴桃的禮物 II
發現嘎米的鬧鐘已經無法有效喚起沈睡的靈魂,出門時已5:31,隨便跑跑應付一下今日里程吧,跑到市政府園區時,突然發現前方50公尺處有一位大哥,腳步飛快著紅色子母鱷蚱蜢鞋,莫非是……呂大哥!用近吃奶的力量往前追趕,並自我介紹,大哥分享著這三年來的跑步點滴,一起跑了約3K後,分道揚鑣,繼續偶今日的里程,看著天空,太陽雖然未出來,但樹葉不動,心卻強烈的跳動,幸運的周四,第一次與高手呂大哥會面感到格外的快樂。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
425.16 km 無功二號-雙雙對對 . 累積 :
956.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'34" | 00:11'19" |
3 | 06'13" | 00:17'32" |
4 | 05'46" | 00:23'18" |
5 | 05'43" | 00:29'01" |
6 | 05'00" | 00:34'01" |
7 | 05'00" | 00:39'01" |
8 | 05'15" | 00:44'16" |
9 | 05'02" | 00:49'18" |
10 | 05'11" | 00:54'29" |
11 | 05'16" | 00:59'45" |
12 | 05'58" | 01:05'43" |
13 | 05'33" | 01:11'16" |
14 | 05'25" | 01:16'41" |
15 | 05'26" | 01:22'07" |
16 | 05'16" | 01:27'23" |
17 | 05'34" | 01:32'57" |
18 | 05'38" | 01:38'35" |
19 | 05'05" | 01:43'40" |
20 | 05'57" | 01:49'37" |
21 | 06'46" | 01:56'23" |
22 | 05'23" | 02:01'46" |
23 | 05'14" | 02:07'00" |
24 | 05'27" | 02:12'27" |
25 | 05'16" | 02:17'43" |
26 | 05'07" | 02:22'50" |
26.3 | 04'41" | 02:24'06" |