27.0 km | 02:38:53 | 05:52/km日期: 2020-06-30 04:21 - 總爬升: 213 m - 平均心率: 144 - 卡路里: 1272 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'09" / 06'38" / 06'23" / 06'33" / 05'20" / 06'34" / 06'37" / 06'06" / 05'59" / 05'58" / 05'40" / 05'50" / 05'38" / 06'21" / 05'43" / 06'07" / 07'12" / 05'47" / 05'29" / 05'26" / 05'43" / 05'09" / 05'13" / 05'16" / 05'12" / 06'27" / 05'17" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'57") | 1000 / 1000 |
2 | | 06'37" (+02'25") | 1000 / 2000 |
3 | | 06'23" (+02'11") | 1000 / 3000 |
4 | | 06'33" (+02'21") | 1000 / 4000 |
5 | | 06'32" (+02'20") | 197 / 4197 |
6 | | 05'02" (+00'50") | 800 / 4997 |
7 | | 12'37" (+08'25") | 158 / 5155 |
8 | | 05'16" (+01'04") | 800 / 5955 |
9 | | 12'27" (+08'15") | 160 / 6116 |
10 | | 04'57" (+00'45") | 800 / 6916 |
11 | | 12'27" (+08'15") | 160 / 7076 |
12 | | 04'37" (+00'25") | 800 / 7876 |
13 | | 11'48" (+07'36") | 169 / 8045 |
14 | | 04'31" (+00'19") | 800 / 8845 |
15 | | 11'40" (+07'28") | 171 / 9017 |
16 | | 04'23" (+00'11") | 800 / 9817 |
17 | | 14'03" (+09'51") | 142 / 9959 |
18 | | 04'20" (+00'08") | 800 / 10759 |
19 | | 12'04" (+07'52") | 165 / 10925 |
20 | | 04'31" (+00'19") | 800 / 11725 |
21 | | 12'32" (+08'20") | 159 / 11884 |
22 | | 04'25" (+00'13") | 800 / 12684 |
23 | | 12'02" (+07'50") | 166 / 12850 |
24 | | 04'17" (+00'05") | 800 / 13650 |
25 | | 11'22" (+07'10") | 175 / 13826 |
26 | | 04'25" (+00'13") | 800 / 14626 |
27 | | 13'16" (+09'04") | 150 / 14777 |
28 | | 04'12" | 800 / 15577 |
29 | | 12'47" (+08'35") | 156 / 15733 |
30 | | 06'41" (+02'29") | 1000 / 16733 |
31 | | 05'54" (+01'42") | 1000 / 17733 |
32 | | 05'43" (+01'31") | 1000 / 18733 |
33 | | 05'16" (+01'04") | 1000 / 19733 |
34 | | 05'52" (+01'40") | 1000 / 20733 |
35 | | 05'01" (+00'49") | 1000 / 21733 |
36 | | 05'23" (+01'11") | 1000 / 22733 |
37 | | 05'11" (+00'59") | 1000 / 23733 |
38 | | 05'09" (+00'57") | 1000 / 24733 |
39 | | 05'46" (+01'34") | 1000 / 25733 |
40 | | 05'16" (+01'04") | 1000 / 26733 |
41 | | 05'37" (+01'25") | 279 / 27013 |
The 7th interval Run 800 x12 turbos
原來跑步就是這麼一回事兒……
#聽見心跳的聲音……
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
421.88 km 無功二號-雙雙對對 . 累積 :
956.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'38" | 00:13'47" |
3 | 06'23" | 00:20'10" |
4 | 06'33" | 00:26'43" |
5 | 05'20" | 00:32'03" |
6 | 06'34" | 00:38'37" |
7 | 06'37" | 00:45'14" |
8 | 06'06" | 00:51'20" |
9 | 05'59" | 00:57'19" |
10 | 05'58" | 01:03'17" |
11 | 05'40" | 01:08'57" |
12 | 05'50" | 01:14'47" |
13 | 05'38" | 01:20'25" |
14 | 06'21" | 01:26'46" |
15 | 05'43" | 01:32'29" |
16 | 06'07" | 01:38'36" |
17 | 07'12" | 01:45'48" |
18 | 05'47" | 01:51'35" |
19 | 05'29" | 01:57'04" |
20 | 05'26" | 02:02'30" |
21 | 05'43" | 02:08'13" |
22 | 05'09" | 02:13'22" |
23 | 05'13" | 02:18'35" |
24 | 05'16" | 02:23'51" |
25 | 05'12" | 02:29'03" |
26 | 06'27" | 02:35'30" |
27 | 05'17" | 02:40'47" |
27.0 | 08'51" | 02:40'54" |