10.1 km | 00:50:44 | 05:02/km日期: 2020-06-29 19:03 - 總爬升: 146 m - 地點: 探索公園 - 天氣: 悶熱 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'31" / 06'28" / 04'55" / 09'55" / 06'13" / 04'54" / 16'35" / 04'56" / 09'06" / 04'45" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'45") | 1000 / 1000 |
2 | | 04'47" (+00'03") | 1000 / 2000 |
3 | | 04'54" (+00'10") | 1000 / 3000 |
4 | | 05'00" (+00'16") | 1000 / 4000 |
5 | | 05'17" (+00'33") | 1000 / 5000 |
6 | | 04'54" (+00'10") | 1000 / 6000 |
7 | | 05'02" (+00'18") | 1000 / 7000 |
8 | | 04'55" (+00'11") | 1000 / 8000 |
9 | | 04'49" (+00'05") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 10'48" (+06'04") | 75 / 10075 |
晚上附近公園消一下連假吃好料的脂肪,連假之後晚上許多人來公園運動。
6月累積里程 :
185.13 km NIKE ZOOM WINFLO 6 累積 :
917.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'28" | 00:11'59" |
3 | 04'55" | 00:16'54" |
4 | 09'55" | 00:26'49" |
5 | 06'13" | 00:33'02" |
6 | 04'54" | 00:37'56" |
7 | 16'35" | 00:54'31" |
8 | 04'56" | 00:59'27" |
9 | 09'06" | 01:08'33" |
10 | 04'45" | 01:13'18" |
10.1 | 10'50" | 01:14'07" |