10.0 km | 00:46:19 | 04:37/km日期: 2020-06-29 05:42 - 平均心率: 145 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'51" / 04'33" / 04'45" / 04'39" / 04'44" / 12'33" / 04'45" / 04'30" / 04'31" / 04'23" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'32") | 400 / 400 |
2 | | 04'54" (+00'40") | 400 / 800 |
3 | | 04'29" (+00'15") | 400 / 1200 |
4 | | 04'38" (+00'24") | 400 / 1600 |
5 | | 04'39" (+00'25") | 400 / 2000 |
6 | | 04'38" (+00'24") | 400 / 2400 |
7 | | 04'48" (+00'34") | 400 / 2800 |
8 | | 04'43" (+00'29") | 400 / 3199 |
9 | | 04'31" (+00'17") | 400 / 3599 |
10 | | 04'46" (+00'32") | 400 / 3999 |
11 | | 04'39" (+00'25") | 400 / 4399 |
12 | | 04'41" (+00'27") | 400 / 4800 |
13 | | 04'40" (+00'26") | 400 / 5200 |
14 | | 04'38" (+00'24") | 400 / 5600 |
15 | | 04'28" (+00'14") | 400 / 6000 |
16 | | 04'39" (+00'25") | 400 / 6400 |
17 | | 04'41" (+00'27") | 400 / 6800 |
18 | | 04'41" (+00'27") | 400 / 7200 |
19 | | 04'32" (+00'18") | 400 / 7600 |
20 | | 04'32" (+00'18") | 400 / 8000 |
21 | | 04'31" (+00'17") | 400 / 8400 |
22 | | 04'24" (+00'10") | 400 / 8800 |
23 | | 04'40" (+00'26") | 400 / 9200 |
24 | | 04'14" | 400 / 9600 |
25 | | 04'24" (+00'10") | 400 / 10000 |
26 | | 04'04" | 34 / 10034 |
10E-M
--
假日亂補一通。
停錶去7-11飆屎。
飆完繼續跑。😆
又胖2kg,可惡。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
338.69 km Nike Zoom Fly 3 粉紅妹 累積 :
1066.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'33" | 00:09'24" |
3 | 04'45" | 00:14'09" |
4 | 04'39" | 00:18'48" |
5 | 04'44" | 00:23'32" |
6 | 12'33" | 00:36'05" |
7 | 04'45" | 00:40'50" |
8 | 04'30" | 00:45'20" |
9 | 04'31" | 00:49'51" |
10 | 04'23" | 00:54'14" |
10.0 | 03'49" | 00:54'22" |