11.3 km | 01:31:46 | 08:08/km日期: 2020-06-28 05:30 - 平均心率: 139 - 卡路里: 554 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 08'12" / 08'04" / 08'31" / 07'43" / 07'50" / 07'45" / 07'44" / 07'42" / 11'48" / 05'26" / 06'52" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'45") | 1000 / 1000 |
| 2 | | 08'03" (+02'38") | 1000 / 2000 |
| 3 | | 08'31" (+03'06") | 1000 / 3000 |
| 4 | | 07'43" (+02'18") | 1000 / 4000 |
| 5 | | 07'50" (+02'25") | 1000 / 5000 |
| 6 | | 07'44" (+02'19") | 1000 / 6000 |
| 7 | | 07'44" (+02'19") | 1000 / 7000 |
| 8 | | 07'41" (+02'16") | 1000 / 8000 |
| 9 | | 11'48" (+06'23") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'52" (+01'27") | 1000 / 11000 |
| 12 | | 15'36" (+10'11") | 268 / 11268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 195.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'04" | 00:16'16" |
| 3 | 08'31" | 00:24'47" |
| 4 | 07'43" | 00:32'30" |
| 5 | 07'50" | 00:40'20" |
| 6 | 07'45" | 00:48'05" |
| 7 | 07'44" | 00:55'49" |
| 8 | 07'42" | 01:03'31" |
| 9 | 11'48" | 01:15'19" |
| 10 | 05'26" | 01:20'45" |
| 11 | 06'52" | 01:27'37" |
| 11.3 | 15'36" | 01:31'48" |
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