| 46.0 km | 06:40:00 | 08:41/km | 第44馬官方成績 | 日期 | 2020-06-26 | 成績 | 06:40:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" | 01:15'58" | | 00:42'44" (+09'30") | | 00:43'50" (+10'36") | 01:27'43" (+11'45") | | 00:43'53" (+10'39") | | 00:49'09" (+15'55") | 01:44'19" (+28'21") | | 00:55'10" (+21'56") | | 00:47'54" (+14'40") | 01:30'30" (+14'32") | | 00:42'36" (+09'22") | | 00:41'37" (+08'23") | 00:00'00" | |
日期: 2020-06-26 05:09 - 總爬升: 336 m - 平均心率: 150 - 卡路里: 1869 Cal - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'36" (+00'38") | 500 / 500 | 2 | | 06'38" (+00'40") | 500 / 1000 | 3 | | 06'24" (+00'26") | 500 / 1500 | 4 | | 06'24" (+00'26") | 500 / 2000 | 5 | | 06'20" (+00'22") | 500 / 2500 |
6 | | 06'20" (+00'22") | 500 / 3000 | 7 | | 06'22" (+00'24") | 500 / 3500 | 8 | | 06'04" (+00'06") | 500 / 4000 | 9 | | 07'16" (+01'18") | 500 / 4500 | 10 | | 08'04" (+02'06") | 500 / 5000 | 11 | | 05'58" | 500 / 5500 | 12 | | 06'42" (+00'44") | 500 / 6000 | 13 | | 06'36" (+00'38") | 500 / 6500 | 14 | | 06'08" (+00'10") | 500 / 7000 | 15 | | 06'12" (+00'14") | 500 / 7500 | 16 | | 06'40" (+00'42") | 500 / 8000 | 17 | | 09'32" (+03'34") | 500 / 8500 | 18 | | 09'52" (+03'54") | 500 / 9000 | 19 | | 12'46" (+06'48") | 500 / 9500 | 20 | | 15'02" (+09'04") | 500 / 10000 | 21 | | 14'04" (+08'06") | 500 / 10500 | 22 | | 06'38" (+00'40") | 500 / 11000 | 23 | | 06'56" (+00'58") | 500 / 11500 | 24 | | 07'10" (+01'12") | 500 / 12000 | 25 | | 08'14" (+02'16") | 500 / 12500 | 26 | | 07'12" (+01'14") | 500 / 13000 | 27 | | 07'38" (+01'40") | 500 / 13500 | 28 | | 07'14" (+01'16") | 500 / 14000 | 29 | | 08'38" (+02'40") | 500 / 14500 | 30 | | 13'56" (+07'58") | 500 / 15000 | 31 | | 09'56" (+03'58") | 500 / 15500 | 32 | | 07'10" (+01'12") | 500 / 16000 | 33 | | 06'52" (+00'54") | 500 / 16500 | 34 | | 07'42" (+01'44") | 500 / 17000 | 35 | | 12'38" (+06'40") | 500 / 17500 | 36 | | 11'08" (+05'10") | 500 / 18000 | 37 | | 10'04" (+04'06") | 500 / 18500 | 38 | | 07'04" (+01'06") | 500 / 19000 | 39 | | 06'56" (+00'58") | 500 / 19500 | 40 | | 08'16" (+02'18") | 500 / 20000 | 41 | | 09'32" (+03'34") | 500 / 20500 | 42 | | 09'32" (+03'34") | 500 / 21000 | 43 | | 10'28" (+04'30") | 500 / 21500 | 44 | | 09'16" (+03'18") | 500 / 22000 | 45 | | 06'44" (+00'46") | 500 / 22500 | 46 | | 10'54" (+04'56") | 500 / 23000 | 47 | | 09'56" (+03'58") | 500 / 23500 | 48 | | 13'48" (+07'50") | 500 / 24000 | 49 | | 08'08" (+02'10") | 500 / 24500 | 50 | | 10'02" (+04'04") | 500 / 25000 | 51 | | 11'16" (+05'18") | 500 / 25500 | 52 | | 17'16" (+11'18") | 500 / 26000 | 53 | | 09'28" (+03'30") | 500 / 26500 | 54 | | 11'28" (+05'30") | 500 / 27000 | 55 | | 11'50" (+05'52") | 500 / 27500 | 56 | | 13'04" (+07'06") | 500 / 28000 | 57 | | 14'10" (+08'12") | 500 / 28500 | 58 | | 07'26" (+01'28") | 500 / 29000 | 59 | | 08'08" (+02'10") | 500 / 29500 | 60 | | 06'14" (+00'16") | 500 / 30000 | 61 | | 06'18" (+00'20") | 500 / 30500 | 62 | | 12'50" (+06'52") | 500 / 31000 | 63 | | 08'24" (+02'26") | 500 / 31500 | 64 | | 07'52" (+01'54") | 500 / 32000 | 65 | | 07'30" (+01'32") | 500 / 32500 | 66 | | 11'02" (+05'04") | 500 / 33000 | 67 | | 14'44" (+08'46") | 500 / 33500 | 68 | | 09'32" (+03'34") | 500 / 34000 | 69 | | 10'06" (+04'08") | 500 / 34500 | 70 | | 07'30" (+01'32") | 500 / 35000 | 71 | | 18'00" (+12'02") | 500 / 35500 | 72 | | 06'52" (+00'54") | 500 / 36000 | 73 | | 06'18" (+00'20") | 500 / 36500 | 74 | | 08'46" (+02'48") | 500 / 37000 | 75 | | 06'48" (+00'50") | 500 / 37500 | 76 | | 06'14" (+00'16") | 500 / 38000 | 77 | | 06'22" (+00'24") | 500 / 38500 | 78 | | 09'50" (+03'52") | 500 / 39000 | 79 | | 09'16" (+03'18") | 500 / 39500 | 80 | | 06'44" (+00'46") | 500 / 40000 | 81 | | 07'26" (+01'28") | 500 / 40500 | 82 | | 09'16" (+03'18") | 500 / 41000 | 83 | | 11'56" (+05'58") | 500 / 41500 | 84 | | 07'28" (+01'30") | 500 / 42000 | 85 | | 06'40" (+00'42") | 500 / 42500 | 86 | | 09'02" (+03'04") | 500 / 43000 | 87 | | 11'08" (+05'10") | 500 / 43500 | 88 | | 07'42" (+01'44") | 500 / 44000 | 89 | | 27'10" (+21'12") | 231 / 44231 |
賽後評分: 自助超馬初體驗 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 118.55 km 亞瑟士 虎走-黃 累積 : 522.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'24" | 00:13'01" | 3 | 06'20" | 00:19'21" | 4 | 06'12" | 00:25'33" | 5 | 07'41" | 00:33'14" | 6 | 06'20" | 00:39'34" | 7 | 06'22" | 00:45'56" | 8 | 06'26" | 00:52'22" | 9 | 09'41" | 01:02'03" | 10 | 13'55" | 01:15'58" | 11 | 10'21" | 01:26'19" | 12 | 07'03" | 01:33'22" | 13 | 07'43" | 01:41'05" | 14 | 07'26" | 01:48'31" | 15 | 11'17" | 01:59'48" | 16 | 08'33" | 02:08'21" | 17 | 07'17" | 02:15'38" | 18 | 11'53" | 02:27'31" | 19 | 08'34" | 02:36'05" | 20 | 07'36" | 02:43'41" | 21 | 09'32" | 02:53'13" | 22 | 09'52" | 03:03'05" | 23 | 08'49" | 03:11'54" | 24 | 11'51" | 03:23'45" | 25 | 09'05" | 03:32'50" | 26 | 14'17" | 03:47'07" | 27 | 10'28" | 03:57'35" | 28 | 12'26" | 04:10'01" | 29 | 10'49" | 04:20'50" | 30 | 07'10" | 04:28'00" | 31 | 09'35" | 04:37'35" | 32 | 08'07" | 04:45'42" | 33 | 09'17" | 04:54'59" | 34 | 12'08" | 05:07'07" | 35 | 08'47" | 05:15'54" | 36 | 12'27" | 05:28'21" | 37 | 07'32" | 05:35'53" | 38 | 06'31" | 05:42'24" | 39 | 08'05" | 05:50'29" | 40 | 08'01" | 05:58'30" | 41 | 08'21" | 06:06'51" | 42 | 09'42" | 06:16'33" | 43 | 07'50" | 06:24'23" | 44 | 09'25" | 06:33'48" | 44.2 | 27'15" | 06:40'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|