40.0 km | 04:02:38 | 06:03/km日期: 2020-06-14 03:07 - 總爬升: 195 m - 平均心率: 155 - 卡路里: 2407 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 06'26" / 06'18" / 05'59" / 06'06" / 06'56" / 05'59" / 05'52" / 05'53" / 05'51" / 05'55" / 06'13" / 05'55" / 05'37" / 05'50" / 05'59" / 06'21" / 06'09" / 06'19" / 05'51" / 05'49" / 07'34" / 05'40" / 08'03" / 05'47" / 06'09" / 06'09" / 05'43" / 05'46" / 05'58" / 05'46" / 07'44" / 06'18" / 06'15" / 08'15" / 10'14" / 07'49" / 08'58" / 06'34" / 06'47" / 06'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'54") | 1000 / 1000 |
2 | | 06'17" (+00'44") | 1000 / 2000 |
3 | | 05'58" (+00'25") | 1000 / 3000 |
4 | | 06'05" (+00'32") | 1000 / 4000 |
5 | | 06'14" (+00'41") | 1000 / 5000 |
6 | | 05'58" (+00'25") | 1000 / 6000 |
7 | | 05'51" (+00'18") | 1000 / 7000 |
8 | | 05'53" (+00'20") | 1000 / 8000 |
9 | | 05'51" (+00'18") | 1000 / 9000 |
10 | | 05'54" (+00'21") | 1000 / 10000 |
11 | | 06'13" (+00'40") | 1000 / 11000 |
12 | | 05'55" (+00'22") | 1000 / 12000 |
13 | | 05'36" (+00'03") | 1000 / 13000 |
14 | | 05'49" (+00'16") | 1000 / 14000 |
15 | | 05'59" (+00'26") | 1000 / 15000 |
16 | | 06'21" (+00'48") | 1000 / 16000 |
17 | | 06'08" (+00'35") | 1000 / 17000 |
18 | | 06'19" (+00'46") | 1000 / 18000 |
19 | | 05'50" (+00'17") | 1000 / 19000 |
20 | | 05'48" (+00'15") | 1000 / 20000 |
21 | | 06'00" (+00'27") | 1000 / 21000 |
22 | | 05'39" (+00'06") | 1000 / 22000 |
23 | | 05'52" (+00'19") | 1000 / 23000 |
24 | | 05'47" (+00'14") | 1000 / 24000 |
25 | | 06'08" (+00'35") | 1000 / 25000 |
26 | | 06'08" (+00'35") | 1000 / 26000 |
27 | | 05'42" (+00'09") | 1000 / 27000 |
28 | | 05'45" (+00'12") | 1000 / 28000 |
29 | | 05'58" (+00'25") | 1000 / 29000 |
30 | | 05'45" (+00'12") | 1000 / 30000 |
31 | | 05'39" (+00'06") | 1000 / 31000 |
32 | | 05'33" | 1000 / 32000 |
33 | | 06'14" (+00'41") | 1000 / 33000 |
34 | | 06'20" (+00'47") | 1000 / 34000 |
35 | | 06'05" (+00'32") | 1000 / 35000 |
36 | | 06'10" (+00'37") | 1000 / 36000 |
37 | | 06'54" (+01'21") | 1000 / 37000 |
38 | | 06'34" (+01'01") | 1000 / 38000 |
39 | | 06'46" (+01'13") | 1000 / 39000 |
40 | | 06'49" (+01'16") | 1000 / 40000 |
41 | | 07'15" (+01'42") | 7 / 40007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
421.88 km 無功一號 小黃Y 累積 :
573.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'18" | 00:12'44" |
3 | 05'59" | 00:18'43" |
4 | 06'06" | 00:24'49" |
5 | 06'56" | 00:31'45" |
6 | 05'59" | 00:37'44" |
7 | 05'52" | 00:43'36" |
8 | 05'53" | 00:49'29" |
9 | 05'51" | 00:55'20" |
10 | 05'55" | 01:01'15" |
11 | 06'13" | 01:07'28" |
12 | 05'55" | 01:13'23" |
13 | 05'37" | 01:19'00" |
14 | 05'50" | 01:24'50" |
15 | 05'59" | 01:30'49" |
16 | 06'21" | 01:37'10" |
17 | 06'09" | 01:43'19" |
18 | 06'19" | 01:49'38" |
19 | 05'51" | 01:55'29" |
20 | 05'49" | 02:01'18" |
21 | 07'34" | 02:08'52" |
22 | 05'40" | 02:14'32" |
23 | 08'03" | 02:22'35" |
24 | 05'47" | 02:28'22" |
25 | 06'09" | 02:34'31" |
26 | 06'09" | 02:40'40" |
27 | 05'43" | 02:46'23" |
28 | 05'46" | 02:52'09" |
29 | 05'58" | 02:58'07" |
30 | 05'46" | 03:03'53" |
31 | 07'44" | 03:11'37" |
32 | 06'18" | 03:17'55" |
33 | 06'15" | 03:24'10" |
34 | 08'15" | 03:32'25" |
35 | 10'14" | 03:42'39" |
36 | 07'49" | 03:50'28" |
37 | 08'58" | 03:59'26" |
38 | 06'34" | 04:06'00" |
39 | 06'47" | 04:12'47" |
40 | 06'49" | 04:19'36" |
40.0 | 06'45" | 04:19'39" |