19.2 km | 02:28:12 | 07:42/km日期: 2020-06-13 05:56 - 總爬升: 290 m - 平均心率: 124 - 卡路里: 1240 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 08'05" / 08'08" / 07'12" / 07'13" / 07'18" / 06'52" / 07'02" / 08'00" / 06'52" / 07'58" / 06'29" / 10'34" / 10'21" / 08'46" / 06'54" / 13'27" / 06'58" / 06'28" / 06'39" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'38") | 1000 / 1000 |
| 2 | | 08'07" (+01'40") | 1000 / 2000 |
| 3 | | 07'12" (+00'45") | 1000 / 3000 |
| 4 | | 07'12" (+00'45") | 1000 / 4000 |
| 5 | | 07'18" (+00'51") | 1000 / 5000 |
| 6 | | 06'51" (+00'24") | 1000 / 6000 |
| 7 | | 07'01" (+00'34") | 1000 / 7000 |
| 8 | | 08'00" (+01'33") | 1000 / 8000 |
| 9 | | 06'51" (+00'24") | 1000 / 9000 |
| 10 | | 07'58" (+01'31") | 1000 / 10000 |
| 11 | | 06'28" (+00'01") | 1000 / 11000 |
| 12 | | 10'33" (+04'06") | 1000 / 12000 |
| 13 | | 10'20" (+03'53") | 1000 / 13000 |
| 14 | | 08'46" (+02'19") | 1000 / 14000 |
| 15 | | 06'53" (+00'26") | 1000 / 15000 |
| 16 | | 08'36" (+02'09") | 1000 / 16000 |
| 17 | | 06'58" (+00'31") | 1000 / 17000 |
| 18 | | 06'27" | 1000 / 18000 |
| 19 | | 06'39" (+00'12") | 1000 / 19000 |
| 20 | | 08'12" (+01'45") | 218 / 19218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 413.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'08" | 00:16'13" |
| 3 | 07'12" | 00:23'25" |
| 4 | 07'13" | 00:30'38" |
| 5 | 07'18" | 00:37'56" |
| 6 | 06'52" | 00:44'48" |
| 7 | 07'02" | 00:51'50" |
| 8 | 08'00" | 00:59'50" |
| 9 | 06'52" | 01:06'42" |
| 10 | 07'58" | 01:14'40" |
| 11 | 06'29" | 01:21'09" |
| 12 | 10'34" | 01:31'43" |
| 13 | 10'21" | 01:42'04" |
| 14 | 08'46" | 01:50'50" |
| 15 | 06'54" | 01:57'44" |
| 16 | 13'27" | 02:11'11" |
| 17 | 06'58" | 02:18'09" |
| 18 | 06'28" | 02:24'37" |
| 19 | 06'39" | 02:31'16" |
| 19.2 | 08'15" | 02:33'04" |
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