12.8 km | 01:09:10 | 05:23/km日期: 2020-06-03 16:42 - 地點: 暖身場 - 天氣: 熱熱熱 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 34°C - 濕度: 46%
Pace: 06'26" / 05'52" / 05'26" / 05'38" / 05'32" / 05'29" / 05'30" / 05'19" / 05'06" / 05'09" / 04'51" / 04'36" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'02") | 486 / 486 |
2 | | 06'30" (+02'02") | 530 / 1016 |
3 | | 05'38" (+01'10") | 523 / 1540 |
4 | | 05'44" (+01'16") | 496 / 2036 |
5 | | 05'20" (+00'52") | 502 / 2539 |
6 | | 05'38" (+01'10") | 510 / 3049 |
7 | | 05'47" (+01'19") | 497 / 3547 |
8 | | 05'29" (+01'01") | 497 / 4045 |
9 | | 05'27" (+00'59") | 512 / 4557 |
10 | | 05'35" (+01'07") | 491 / 5049 |
11 | | 05'26" (+00'58") | 508 / 5558 |
12 | | 05'25" (+00'57") | 503 / 6061 |
13 | | 05'45" (+01'17") | 489 / 6551 |
14 | | 05'21" (+00'53") | 512 / 7064 |
15 | | 05'24" (+00'56") | 498 / 7562 |
16 | | 04'59" (+00'31") | 497 / 8060 |
17 | | 05'11" (+00'43") | 497 / 8558 |
18 | | 05'05" (+00'37") | 510 / 9068 |
19 | | 05'17" (+00'49") | 507 / 9576 |
20 | | 05'05" (+00'37") | 497 / 10073 |
21 | | 04'39" (+00'11") | 526 / 10600 |
22 | | 04'57" (+00'29") | 504 / 11105 |
23 | | 04'41" (+00'13") | 491 / 11596 |
24 | | 04'28" | 514 / 12110 |
25 | | 04'52" (+00'24") | 495 / 12605 |
26 | | 04'31" (+00'03") | 309 / 12914 |
耐熱訓練~~
跟陳大哥慢慢跑喇滴賽,還沒跑完被警衛趕走要關門了!熱屎人了!快要中暑!
6月累積里程 :
302.54 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'52" | 00:12'18" |
3 | 05'26" | 00:17'44" |
4 | 05'38" | 00:23'22" |
5 | 05'32" | 00:28'54" |
6 | 05'29" | 00:34'23" |
7 | 05'30" | 00:39'53" |
8 | 05'19" | 00:45'12" |
9 | 05'06" | 00:50'18" |
10 | 05'09" | 00:55'27" |
11 | 04'51" | 01:00'18" |
12 | 04'36" | 01:04'54" |
12.9 | 04'39" | 01:09'10" |