8.3 km | 00:41:48 | 05:00/km日期: 2020-06-02 19:42 - 總爬升: 141 m - 平均心率: 143 - 卡路里: 361 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77%
Pace: 04'56" / 06'17" / 04'15" / 04'18" / 04'28" / 06'07" / 04'26" / 04'22" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'40") | 413 / 413 |
2 | | 12'59" (+10'03") | 143 / 556 |
3 | | 03'30" (+00'34") | 518 / 1074 |
4 | | 13'04" (+10'08") | 147 / 1222 |
5 | | 03'21" (+00'25") | 519 / 1741 |
6 | | 13'42" (+10'46") | 144 / 1885 |
7 | | 03'05" (+00'09") | 515 / 2401 |
8 | | 06'40" (+03'44") | 322 / 2724 |
9 | | 03'08" (+00'12") | 518 / 3242 |
10 | | 06'54" (+03'58") | 319 / 3562 |
11 | | 03'02" (+00'06") | 534 / 4096 |
12 | | 06'49" (+03'53") | 331 / 4428 |
13 | | 03'03" (+00'07") | 526 / 4955 |
14 | | 07'10" (+04'14") | 339 / 5294 |
15 | | 03'04" (+00'08") | 533 / 5827 |
16 | | 15'00" (+12'04") | 152 / 5979 |
17 | | 03'02" (+00'06") | 533 / 6513 |
18 | | 07'28" (+04'32") | 314 / 6827 |
19 | | 03'03" (+00'07") | 527 / 7355 |
20 | | 07'13" (+04'17") | 320 / 7675 |
21 | | 02'56" | 529 / 8205 |
22 | | 15'03" (+12'07") | 138 / 8344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
291.12 km Nike Zoom Fly Flyknit US8.5 累積 :
524.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'17" | 00:11'13" |
3 | 04'15" | 00:15'28" |
4 | 04'18" | 00:19'46" |
5 | 04'28" | 00:24'14" |
6 | 06'07" | 00:30'21" |
7 | 04'26" | 00:34'47" |
8 | 04'22" | 00:39'09" |
8.3 | 07'44" | 00:41'49" |