33.8 km | 05:54:55 | 10:29/km日期: 2014-01-11 08:13 - 總爬升: 125 m - 卡路里: 1827 Cal - 溫度: 14°C - 濕度: 86%
Pace: 07'50" / 10'01" / 08'39" / 08'50" / 09'01" / 07'50" / 07'40" / 09'19" / 08'20" / 09'32" / 08'18" / 08'20" / 09'21" / 11'40" / 08'59" / 10'11" / 09'39" / 08'30" / 14'01" / 11'40" / 10'09" / 12'41" / 14'00" / 10'20" / 10'19" / 11'52" / 10'58" / 10'50" / 11'11" / 12'29" / 11'50" / 11'50" / 11'00" / 11'41" / 07'18" /
1月累積里程 : 87.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 10'01" | 00:17'51" |
3 | 08'39" | 00:26'30" |
4 | 08'50" | 00:35'20" |
5 | 09'01" | 00:44'21" |
6 | 07'50" | 00:52'11" |
7 | 07'40" | 00:59'51" |
8 | 09'19" | 01:09'10" |
9 | 08'20" | 01:17'30" |
10 | 09'32" | 01:27'02" |
11 | 08'18" | 01:35'20" |
12 | 08'20" | 01:43'40" |
13 | 09'21" | 01:53'01" |
14 | 11'40" | 02:04'41" |
15 | 08'59" | 02:13'40" |
16 | 10'11" | 02:23'51" |
17 | 09'39" | 02:33'30" |
18 | 08'30" | 02:42'00" |
19 | 14'01" | 02:56'01" |
20 | 11'40" | 03:07'41" |
21 | 10'09" | 03:17'50" |
22 | 12'41" | 03:30'31" |
23 | 14'00" | 03:44'31" |
24 | 10'20" | 03:54'51" |
25 | 10'19" | 04:05'10" |
26 | 11'52" | 04:17'02" |
27 | 10'58" | 04:28'00" |
28 | 10'50" | 04:38'50" |
29 | 11'11" | 04:50'01" |
30 | 12'29" | 05:02'30" |
31 | 11'50" | 05:14'20" |
32 | 11'50" | 05:26'10" |
33 | 11'00" | 05:37'10" |
34 | 11'41" | 05:48'51" |
34.5 | 11'53" | 05:54'55" |