7.8 km | 00:52:05 | 06:41/km日期: 2020-06-02 06:15 - 平均心率: 121 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 96%
Pace: 06'46" / 07'36" / 07'49" / 05'51" / 05'55" / 05'49" / 05'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'25") | 698 / 698 |
2 | | 06'23" (+01'39") | 4 / 703 |
3 | | 05'16" (+00'32") | 94 / 798 |
4 | | 06'35" (+01'51") | 75 / 874 |
5 | | 05'15" (+00'31") | 95 / 969 |
6 | | 07'35" (+02'51") | 65 / 1035 |
7 | | 06'01" (+01'17") | 83 / 1118 |
8 | | 06'56" (+02'12") | 72 / 1190 |
9 | | 05'19" (+00'35") | 93 / 1284 |
10 | | 06'42" (+01'58") | 74 / 1358 |
11 | | 04'44" | 5 / 1363 |
12 | | 06'37" (+01'53") | 75 / 1439 |
13 | | 05'33" (+00'49") | 90 / 1529 |
14 | | 05'56" (+01'12") | 84 / 1613 |
15 | | 05'26" (+00'42") | 91 / 1705 |
16 | | 15'11" (+10'27") | 353 / 2058 |
17 | | 05'01" (+00'17") | 787 / 2846 |
18 | | 23'07" (+18'23") | 57 / 2903 |
19 | | 04'55" (+00'11") | 800 / 3703 |
20 | | 20'05" (+15'21") | 65 / 3769 |
21 | | 04'52" (+00'08") | 783 / 4552 |
22 | | 16'36" (+11'52") | 84 / 4636 |
23 | | 04'48" (+00'04") | 800 / 5436 |
24 | | 19'04" (+14'20") | 70 / 5507 |
25 | | 04'51" (+00'07") | 800 / 6307 |
26 | | 17'50" (+13'06") | 73 / 6381 |
27 | | 04'48" (+00'04") | 800 / 7181 |
28 | | 12'39" (+07'55") | 52 / 7233 |
29 | | 09'03" (+04'19") | 551 / 7785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'36" | 00:14'22" |
3 | 07'49" | 00:22'11" |
4 | 05'51" | 00:28'02" |
5 | 05'55" | 00:33'57" |
6 | 05'49" | 00:39'46" |
7 | 05'48" | 00:45'34" |
7.8 | 08'20" | 00:52'07" |