21.6 km | 04:18:32 | 11:59/km日期: 2020-05-31 05:43 - 總爬升: 643 m - 平均心率: 122 - 卡路里: 1166 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 89%
Pace: 21'54" / 02'32" / 11'00" / 06'15" / 10'03" / 08'07" / 08'47" / 13'50" / 13'30" / 14'01" / 22'07" / 17'29" / 23'21" / 11'56" / 10'32" / 05'46" / 06'44" / 07'26" / 12'11" / 13'33" / 09'20" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'08" (+07'23") | 1000 / 1000 |
2 | | 10'56" (+05'11") | 1000 / 2000 |
3 | | 11'50" (+06'05") | 1000 / 3000 |
4 | | 06'17" (+00'32") | 1000 / 4000 |
5 | | 10'04" (+04'19") | 1000 / 5000 |
6 | | 08'06" (+02'21") | 1000 / 6000 |
7 | | 08'46" (+03'01") | 1000 / 7000 |
8 | | 13'50" (+08'05") | 1000 / 8000 |
9 | | 13'30" (+07'45") | 1000 / 9000 |
10 | | 14'01" (+08'16") | 1000 / 10000 |
11 | | 22'06" (+16'21") | 1000 / 11000 |
12 | | 17'28" (+11'43") | 1000 / 12000 |
13 | | 23'21" (+17'36") | 1000 / 13000 |
14 | | 11'56" (+06'11") | 1000 / 14000 |
15 | | 10'31" (+04'46") | 1000 / 15000 |
16 | | 05'45" | 1000 / 16000 |
17 | | 06'43" (+00'58") | 1000 / 17000 |
18 | | 07'25" (+01'40") | 1000 / 18000 |
19 | | 12'11" (+06'26") | 1000 / 19000 |
20 | | 13'32" (+07'47") | 1000 / 20000 |
21 | | 09'19" (+03'34") | 1000 / 21000 |
22 | | 13'21" (+07'36") | 569 / 21569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
69.65 km Mizuno Wave Rider 22 累積 :
2229.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'54" | 00:21'54" |
2 | 02'32" | 00:24'26" |
3 | 11'00" | 00:35'26" |
4 | 06'15" | 00:41'41" |
5 | 10'03" | 00:51'44" |
6 | 08'07" | 00:59'51" |
7 | 08'47" | 01:08'38" |
8 | 13'50" | 01:22'28" |
9 | 13'30" | 01:35'58" |
10 | 14'01" | 01:49'59" |
11 | 22'07" | 02:12'06" |
12 | 17'29" | 02:29'35" |
13 | 23'21" | 02:52'56" |
14 | 11'56" | 03:04'52" |
15 | 10'32" | 03:15'24" |
16 | 05'46" | 03:21'10" |
17 | 06'44" | 03:27'54" |
18 | 07'26" | 03:35'20" |
19 | 12'11" | 03:47'31" |
20 | 13'33" | 04:01'04" |
21 | 09'20" | 04:10'24" |
21.6 | 13'20" | 04:18'00" |