13.7 km | 01:49:34 | 08:00/km日期: 2020-05-30 05:35 - 平均心率: 148 - 卡路里: 1099 Cal - 平均步頻: 170 - 溫度: 24°C
Pace: 07'46" / 07'05" / 08'25" / 06'34" / 06'58" / 07'52" / 07'37" / 34'39" / 07'33" / 09'35" / 09'11" / 09'10" / 07'52" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'11") | 1000 / 1000 |
2 | | 07'04" (+00'30") | 1000 / 2000 |
3 | | 08'24" (+01'50") | 1000 / 3000 |
4 | | 06'34" | 1000 / 4000 |
5 | | 06'57" (+00'23") | 1000 / 5000 |
6 | | 07'52" (+01'18") | 1000 / 6000 |
7 | | 07'37" (+01'03") | 1000 / 7000 |
8 | | 09'12" (+02'38") | 1000 / 8000 |
9 | | 07'32" (+00'58") | 1000 / 9000 |
10 | | 09'35" (+03'01") | 1000 / 10000 |
11 | | 09'10" (+02'36") | 1000 / 11000 |
12 | | 09'10" (+02'36") | 1000 / 12000 |
13 | | 07'52" (+01'18") | 1000 / 13000 |
14 | | 06'55" (+00'21") | 679 / 13679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 68.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'05" | 00:14'51" |
3 | 08'25" | 00:23'16" |
4 | 06'34" | 00:29'50" |
5 | 06'58" | 00:36'48" |
6 | 07'52" | 00:44'40" |
7 | 07'37" | 00:52'17" |
8 | 34'39" | 01:26'56" |
9 | 07'33" | 01:34'29" |
10 | 09'35" | 01:44'04" |
11 | 09'11" | 01:53'15" |
12 | 09'10" | 02:02'25" |
13 | 07'52" | 02:10'17" |
13.7 | 06'56" | 02:15'00" |