10.0 km | 00:55:47 | 05:34/km日期: 2020-05-27 04:45 - 平均心率: 159 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90%
Pace: 06'16" / 05'05" / 05'50" / 05'36" / 05'46" / 05'34" / 05'41" / 05'34" / 05'45" / 04'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'06") | 1000 / 1000 |
2 | | 05'35" (+01'30") | 84 / 1084 |
3 | | 04'15" (+00'10") | 800 / 1884 |
4 | | 10'54" (+06'49") | 183 / 2067 |
5 | | 04'20" (+00'15") | 800 / 2867 |
6 | | 11'39" (+07'34") | 171 / 3039 |
7 | | 04'16" (+00'11") | 800 / 3839 |
8 | | 10'38" (+06'33") | 187 / 4027 |
9 | | 04'25" (+00'20") | 800 / 4827 |
10 | | 11'20" (+07'15") | 176 / 5003 |
11 | | 04'12" (+00'07") | 800 / 5803 |
12 | | 11'43" (+07'38") | 170 / 5974 |
13 | | 04'24" (+00'19") | 800 / 6774 |
14 | | 12'03" (+07'58") | 165 / 6940 |
15 | | 04'13" (+00'08") | 800 / 7740 |
16 | | 13'05" (+09'00") | 152 / 7892 |
17 | | 04'05" | 800 / 8692 |
18 | | 11'59" (+07'54") | 166 / 8859 |
19 | | 04'57" (+00'52") | 1000 / 9859 |
20 | | 05'01" (+00'56") | 157 / 10016 |
Day 8th of 250K/May-Training in the rain…The 6th interval Run
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
250.00 km 無功一號 小黃Y 累積 :
573.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'05" | 00:11'21" |
3 | 05'50" | 00:17'11" |
4 | 05'36" | 00:22'47" |
5 | 05'46" | 00:28'33" |
6 | 05'34" | 00:34'07" |
7 | 05'41" | 00:39'48" |
8 | 05'34" | 00:45'22" |
9 | 05'45" | 00:51'07" |
10 | 04'44" | 00:55'51" |
10.0 | 04'00" | 00:55'55" |