12.1 km | 00:57:02 | 04:42/km日期: 2020-05-25 16:19 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 524 Cal - 平均步頻: 189 - 溫度: 28°C - 濕度: 75%
Pace: 04'52" / 04'51" / 04'52" / 04'40" / 04'37" / 04'26" / 04'34" / 04'28" / 04'50" / 04'45" / 04'42" / 04'32" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'29") | 490 / 490 |
2 | | 04'48" (+00'24") | 513 / 1004 |
3 | | 04'44" (+00'20") | 491 / 1496 |
4 | | 04'56" (+00'32") | 509 / 2005 |
5 | | 04'56" (+00'32") | 496 / 2502 |
6 | | 04'44" (+00'20") | 509 / 3011 |
7 | | 04'51" (+00'27") | 518 / 3530 |
8 | | 04'25" (+00'01") | 501 / 4031 |
9 | | 04'42" (+00'18") | 505 / 4537 |
10 | | 04'37" (+00'13") | 504 / 5041 |
11 | | 04'25" (+00'01") | 489 / 5531 |
12 | | 04'24" | 503 / 6034 |
13 | | 04'30" (+00'06") | 506 / 6541 |
14 | | 04'32" (+00'08") | 507 / 7048 |
15 | | 04'24" | 502 / 7550 |
16 | | 04'37" (+00'13") | 500 / 8050 |
17 | | 04'50" (+00'26") | 499 / 8550 |
18 | | 04'59" (+00'35") | 501 / 9051 |
19 | | 04'35" (+00'11") | 501 / 9553 |
20 | | 04'45" (+00'21") | 497 / 10050 |
21 | | 04'45" (+00'21") | 507 / 10558 |
22 | | 04'35" (+00'11") | 501 / 11060 |
23 | | 04'41" (+00'17") | 497 / 11557 |
24 | | 04'29" (+00'05") | 505 / 12062 |
25 | | 04'51" (+00'27") | 123 / 12186 |
基本訓練~~
一人獨跑,中午吃太飽,跑到胃酸差一點溢出來。
被練間歇的南港高中田徑隊猛刷卡,根本不用追,追不上...
5月累積里程 :
301.49 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'51" | 00:09'43" |
3 | 04'52" | 00:14'35" |
4 | 04'40" | 00:19'15" |
5 | 04'37" | 00:23'52" |
6 | 04'26" | 00:28'18" |
7 | 04'34" | 00:32'52" |
8 | 04'28" | 00:37'20" |
9 | 04'50" | 00:42'10" |
10 | 04'45" | 00:46'55" |
11 | 04'42" | 00:51'37" |
12 | 04'32" | 00:56'09" |
12.2 | 04'44" | 00:57'02" |