18.1 km | 01:35:10 | 05:15/km日期: 2020-05-24 16:35 - 平均心率: 150 - 卡路里: 1057 Cal - 總步數: 16250 - 平均步頻: 170 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'27" / 05'29" / 05'22" / 05'20" / 05'18" / 05'14" / 05'07" / 05'06" / 05'11" / 05'04" / 05'02" / 05'07" / 05'05" / 05'06" / 05'14" / 05'04" / 05'06" / 05'07" / 21'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'23") | 1001 / 1001 | 167 / 108 |
2 | | 05'35" (+00'30") | 1002 / 2004 | 168 / 105 |
3 | | 05'23" (+00'18") | 1003 / 3007 | 169 / 109 |
4 | | 05'27" (+00'22") | 1001 / 4009 | 169 / 108 |
5 | | 05'19" (+00'14") | 1003 / 5012 | 170 / 110 |
6 | | 05'17" (+00'12") | 1001 / 6014 | 170 / 110 |
7 | | 05'12" (+00'07") | 1001 / 7015 | 170 / 112 |
8 | | 05'11" (+00'06") | 1000 / 8015 | 170 / 112 |
9 | | 05'12" (+00'07") | 1002 / 9018 | 170 / 112 |
10 | | 05'09" (+00'04") | 1002 / 10020 | 171 / 113 |
11 | | 05'05" | 1002 / 11023 | 171 / 114 |
12 | | 05'12" (+00'07") | 1001 / 12025 | 171 / 111 |
13 | | 05'08" (+00'03") | 1000 / 13025 | 172 / 112 |
14 | | 05'12" (+00'07") | 1002 / 14028 | 171 / 112 |
15 | | 05'14" (+00'09") | 1002 / 15030 | 171 / 111 |
16 | | 05'09" (+00'04") | 1002 / 16033 | 172 / 112 |
17 | | 05'12" (+00'07") | 1001 / 17034 | 171 / 112 |
18 | | 05'11" (+00'06") | 1000 / 18035 | 172 / 111 |
19 | | 05'57" (+00'52") | 41 / 18077 | 160 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
319.58 km Y拖 第一代—粉 累積 :
1333.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'29" | 00:10'56" |
3 | 05'22" | 00:16'18" |
4 | 05'20" | 00:21'38" |
5 | 05'18" | 00:26'56" |
6 | 05'14" | 00:32'10" |
7 | 05'07" | 00:37'17" |
8 | 05'06" | 00:42'23" |
9 | 05'11" | 00:47'34" |
10 | 05'04" | 00:52'38" |
11 | 05'02" | 00:57'40" |
12 | 05'07" | 01:02'47" |
13 | 05'05" | 01:07'52" |
14 | 05'06" | 01:12'58" |
15 | 05'14" | 01:18'12" |
16 | 05'04" | 01:23'16" |
17 | 05'06" | 01:28'22" |
18 | 05'07" | 01:33'29" |
18.1 | 21'33" | 01:35'10" |