10.3 km | 01:09:17 | 06:45/km日期: 2020-05-24 18:32 - 平均心率: 153 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 29'03" / 06'47" / 06'34" / 06'21" / 06'22" / 06'27" / 08'10" / 06'49" / 06'37" / 06'41" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'30") | 1000 / 1000 |
| 2 | | 06'47" (+00'26") | 1000 / 2000 |
| 3 | | 06'33" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'26" (+00'05") | 1000 / 6000 |
| 7 | | 08'10" (+01'49") | 1000 / 7000 |
| 8 | | 06'49" (+00'28") | 1000 / 8000 |
| 9 | | 06'36" (+00'15") | 1000 / 9000 |
| 10 | | 06'41" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" (+00'01") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 59.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'03" | 00:29'03" |
| 2 | 06'47" | 00:35'50" |
| 3 | 06'34" | 00:42'24" |
| 4 | 06'21" | 00:48'45" |
| 5 | 06'22" | 00:55'07" |
| 6 | 06'27" | 01:01'34" |
| 7 | 08'10" | 01:09'44" |
| 8 | 06'49" | 01:16'33" |
| 9 | 06'37" | 01:23'10" |
| 10 | 06'41" | 01:29'51" |
| 10.3 | 06'24" | 01:31'30" |
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