22.5 km | 02:46:10 | 07:23/km日期: 2020-05-24 06:00 - 總爬升: 499 m - 平均心率: 131 - 卡路里: 1390 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91%
Pace: 04'33" / 06'27" / 06'53" / 05'45" / 06'00" / 06'33" / 07'04" / 07'38" / 08'04" / 06'00" / 05'54" / 09'50" / 07'23" / 08'34" / 06'22" / 07'16" / 07'53" / 11'32" / 06'09" / 06'24" / 07'50" / 08'33" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'54") | 1000 / 1000 |
2 | | 06'27" (+00'41") | 1000 / 2000 |
3 | | 06'52" (+01'06") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 05'59" (+00'13") | 1000 / 5000 |
6 | | 06'33" (+00'47") | 1000 / 6000 |
7 | | 07'03" (+01'17") | 1000 / 7000 |
8 | | 07'37" (+01'51") | 1000 / 8000 |
9 | | 08'04" (+02'18") | 1000 / 9000 |
10 | | 06'00" (+00'14") | 1000 / 10000 |
11 | | 05'53" (+00'07") | 1000 / 11000 |
12 | | 09'50" (+04'04") | 1000 / 12000 |
13 | | 07'22" (+01'36") | 1000 / 13000 |
14 | | 08'33" (+02'47") | 1000 / 14000 |
15 | | 06'22" (+00'36") | 1000 / 15000 |
16 | | 07'16" (+01'30") | 1000 / 16000 |
17 | | 07'52" (+02'06") | 1000 / 17000 |
18 | | 11'32" (+05'46") | 1000 / 18000 |
19 | | 06'08" (+00'22") | 1000 / 19000 |
20 | | 06'24" (+00'38") | 1000 / 20000 |
21 | | 07'48" (+02'02") | 1000 / 21000 |
22 | | 08'33" (+02'47") | 1000 / 22000 |
23 | | 11'27" (+05'41") | 472 / 22472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 246.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 06'27" | 00:11'00" |
3 | 06'53" | 00:17'53" |
4 | 05'45" | 00:23'38" |
5 | 06'00" | 00:29'38" |
6 | 06'33" | 00:36'11" |
7 | 07'04" | 00:43'15" |
8 | 07'38" | 00:50'53" |
9 | 08'04" | 00:58'57" |
10 | 06'00" | 01:04'57" |
11 | 05'54" | 01:10'51" |
12 | 09'50" | 01:20'41" |
13 | 07'23" | 01:28'04" |
14 | 08'34" | 01:36'38" |
15 | 06'22" | 01:43'00" |
16 | 07'16" | 01:50'16" |
17 | 07'53" | 01:58'09" |
18 | 11'32" | 02:09'41" |
19 | 06'09" | 02:15'50" |
20 | 06'24" | 02:22'14" |
21 | 07'50" | 02:30'04" |
22 | 08'33" | 02:38'37" |
22.5 | 11'27" | 02:44'02" |