22.6 km | 02:00:00 | 05:18/km日期: 2020-05-23 16:30 - 天氣: 🌧 - 平均心率: 151 - 卡路里: 1322 Cal - 總步數: 20628 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 90%
Pace: 05'50" / 05'20" / 05'14" / 05'06" / 05'07" / 05'20" / 05'15" / 05'22" / 05'13" / 05'18" / 05'23" / 05'15" / 05'22" / 05'09" / 05'16" / 05'13" / 05'13" / 05'11" / 05'15" / 05'12" / 05'10" / 05'10" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'44") | 1002 / 1002 | 168 / 101 |
2 | | 05'21" (+00'12") | 1000 / 2003 | 172 / 108 |
3 | | 05'17" (+00'08") | 1000 / 3004 | 173 / 108 |
4 | | 05'09" | 1002 / 4006 | 174 / 111 |
5 | | 05'11" (+00'02") | 1000 / 5006 | 173 / 111 |
6 | | 05'20" (+00'11") | 1000 / 6006 | 173 / 107 |
7 | | 05'18" (+00'09") | 1001 / 7007 | 173 / 108 |
8 | | 05'24" (+00'15") | 1000 / 8008 | 172 / 107 |
9 | | 05'15" (+00'06") | 1002 / 9011 | 173 / 109 |
10 | | 05'21" (+00'12") | 1000 / 10011 | 171 / 108 |
11 | | 05'24" (+00'15") | 1002 / 11013 | 171 / 108 |
12 | | 05'20" (+00'11") | 1001 / 12015 | 170 / 109 |
13 | | 05'21" (+00'12") | 1000 / 13015 | 171 / 109 |
14 | | 05'12" (+00'03") | 1001 / 14016 | 172 / 111 |
15 | | 05'18" (+00'09") | 1000 / 15016 | 171 / 109 |
16 | | 05'15" (+00'06") | 1002 / 16018 | 170 / 111 |
17 | | 05'15" (+00'06") | 1000 / 17018 | 171 / 110 |
18 | | 05'14" (+00'05") | 1000 / 18019 | 171 / 111 |
19 | | 05'17" (+00'08") | 1000 / 19019 | 170 / 110 |
20 | | 05'14" (+00'05") | 1002 / 20022 | 171 / 111 |
21 | | 05'14" (+00'05") | 1000 / 21022 | 171 / 111 |
22 | | 05'10" (+00'01") | 1001 / 22023 | 171 / 112 |
23 | | 05'04" | 584 / 22608 | 172 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
319.58 km Y拖 第一代—粉 累積 :
1333.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'20" | 00:11'10" |
3 | 05'14" | 00:16'24" |
4 | 05'06" | 00:21'30" |
5 | 05'07" | 00:26'37" |
6 | 05'20" | 00:31'57" |
7 | 05'15" | 00:37'12" |
8 | 05'22" | 00:42'34" |
9 | 05'13" | 00:47'47" |
10 | 05'18" | 00:53'05" |
11 | 05'23" | 00:58'28" |
12 | 05'15" | 01:03'43" |
13 | 05'22" | 01:09'05" |
14 | 05'09" | 01:14'14" |
15 | 05'16" | 01:19'30" |
16 | 05'13" | 01:24'43" |
17 | 05'13" | 01:29'56" |
18 | 05'11" | 01:35'07" |
19 | 05'15" | 01:40'22" |
20 | 05'12" | 01:45'34" |
21 | 05'10" | 01:50'44" |
22 | 05'10" | 01:55'54" |
22.6 | 06'43" | 02:00'00" |