45.2 km | 06:26:30 | 08:32/km日期: 2020-05-03 05:48 - 總爬升: 1674 m - 地點: 聖母山莊-跑馬古道 - 天氣: 晴 - 平均心率: 123 - 卡路里: 2850 Cal - 總步數: 45714 - 平均步頻: 118 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 85%
Pace: 07'11" / 08'26" / 19'48" / 15'25" / 09'32" / 12'20" / 20'32" / 27'53" / 28'45" / 16'03" / 12'26" / 05'38" / 06'17" / 05'28" / 05'47" / 06'10" / 05'02" / 06'20" / 03'28" / 03'37" / 05'39" / 05'34" / 09'44" / 07'58" / 08'33" / 06'24" / 09'29" / 14'24" / 04'29" / 04'32" / 04'32" / 04'26" / 04'16" / 04'06" / 04'10" / 04'14" / 04'24" / 04'50" / 04'35" / 05'16" / 06'13" / 04'12" / 05'40" / 05'11" / 05'30" / 05'20" / 05'29" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+04'19") | 1002 / 1002 | 180 / 76 |
2 | | 08'34" (+05'38") | 1000 / 2002 | 174 / 66 |
3 | | 20'38" (+17'42") | 1000 / 3003 | 77 / 62 |
4 | | 15'29" (+12'33") | 1000 / 4004 | 94 / 68 |
5 | | 12'03" (+09'07") | 1000 / 5005 | 106 / 77 |
6 | | 15'20" (+12'24") | 1000 / 6005 | 96 / 67 |
7 | | 27'21" (+24'25") | 1000 / 7005 | 95 / 38 |
8 | | 41'34" (+38'38") | 1000 / 8005 | 90 / 26 |
9 | | 16'48" (+13'52") | 1000 / 9005 | 134 / 44 |
10 | | 13'09" (+10'13") | 1002 / 10007 | 137 / 55 |
11 | | 05'47" (+02'51") | 1002 / 11009 | 170 / 101 |
12 | | 06'23" (+03'27") | 1000 / 12009 | 165 / 94 |
13 | | 05'41" (+02'45") | 1000 / 13010 | 177 / 99 |
14 | | 06'09" (+03'13") | 1000 / 14010 | 186 / 87 |
15 | | 06'07" (+03'11") | 1002 / 15012 | 182 / 89 |
16 | | 04'27" (+01'31") | 1005 / 16018 | 115 / 194 |
17 | | 06'17" (+03'21") | 1002 / 17020 | 39 / 400 |
18 | | 05'47" (+02'51") | 1004 / 18025 | 49 / 351 |
19 | | 02'56" | 1000 / 19025 | 37 / 893 |
20 | | 05'03" (+02'07") | 1002 / 20028 | 148 / 133 |
21 | | 06'44" (+03'48") | 1000 / 21029 | 148 / 100 |
22 | | 09'37" (+06'41") | 1002 / 22031 | 124 / 83 |
23 | | 08'27" (+05'31") | 1001 / 23033 | 143 / 82 |
24 | | 08'04" (+05'08") | 1000 / 24034 | 140 / 88 |
25 | | 07'12" (+04'16") | 1000 / 25035 | 143 / 96 |
26 | | 10'52" (+07'56") | 1000 / 26035 | 139 / 65 |
27 | | 11'45" (+08'49") | 1003 / 27038 | 100 / 84 |
28 | | 04'35" (+01'39") | 1000 / 28039 | 172 / 126 |
29 | | 04'36" (+01'40") | 1000 / 29039 | 173 / 125 |
30 | | 04'34" (+01'38") | 1003 / 30043 | 173 / 126 |
31 | | 04'24" (+01'28") | 1000 / 31043 | 173 / 130 |
32 | | 04'14" (+01'18") | 1002 / 32045 | 174 / 135 |
33 | | 04'10" (+01'14") | 1001 / 33046 | 174 / 137 |
34 | | 04'21" (+01'25") | 1002 / 34049 | 174 / 131 |
35 | | 04'26" (+01'30") | 1000 / 35049 | 173 / 129 |
36 | | 04'45" (+01'49") | 1003 / 36053 | 173 / 120 |
37 | | 04'49" (+01'53") | 1002 / 37056 | 170 / 121 |
38 | | 04'56" (+02'00") | 1002 / 38059 | 168 / 120 |
39 | | 05'40" (+02'44") | 1002 / 39061 | 156 / 112 |
40 | | 05'51" (+02'55") | 1010 / 40072 | 126 / 135 |
41 | | 05'49" (+02'53") | 1001 / 41074 | 35 / 486 |
42 | | 05'16" (+02'20") | 1001 / 42075 | 39 / 481 |
43 | | 05'27" (+02'31") | 1005 / 43080 | 48 / 375 |
44 | | 05'23" (+02'27") | 1001 / 44082 | 14 / 1252 |
45 | | 05'23" (+02'27") | 1002 / 45085 | 4 / 3857 |
46 | | 09'01" (+06'05") | 164 / 45249 | 12 / 912 |
宜蘭楊富傑