11.2 km | 00:55:56 | 04:59/km日期: 2014-09-16 12:24 - 平均心率: 159 - 卡路里: 657 Cal
Pace: 05'24" / 04'16" / 04'55" / 04'58" / 04'31" / 05'14" / 04'50" / 04'58" / 05'25" / 04'28" / 05'49" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'08") | 1000 / 1000 |
2 | | 04'15" | 1000 / 2000 |
3 | | 05'13" (+00'58") | 602 / 2602 |
4 | | 04'30" (+00'15") | 1000 / 3602 |
5 | | 05'21" (+01'06") | 595 / 4198 |
6 | | 04'27" (+00'12") | 1000 / 5198 |
7 | | 05'34" (+01'19") | 599 / 5797 |
8 | | 04'34" (+00'19") | 1000 / 6797 |
9 | | 05'51" (+01'36") | 599 / 7396 |
10 | | 04'31" (+00'16") | 1000 / 8396 |
11 | | 05'52" (+01'37") | 596 / 8993 |
12 | | 04'27" (+00'12") | 1000 / 9993 |
13 | | 05'47" (+01'32") | 1000 / 10993 |
14 | | 05'29" (+01'14") | 229 / 11223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
238.86 km ASICS Gel-Cumulus 15 累積 :
671.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'16" | 00:09'40" |
3 | 04'55" | 00:14'35" |
4 | 04'58" | 00:19'33" |
5 | 04'31" | 00:24'04" |
6 | 05'14" | 00:29'18" |
7 | 04'50" | 00:34'08" |
8 | 04'58" | 00:39'06" |
9 | 05'25" | 00:44'31" |
10 | 04'28" | 00:48'59" |
11 | 05'49" | 00:54'48" |
11.2 | 04'51" | 00:55'53" |