| 賽後評分: 補給用心! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 99~120 | 65~79% | 2:M馬拉松配速區 | 120~136 | 79~89% | 3:T乳酸耐力區 | 136~140 | 89~92% | 4:A無氧耐力區 | 140~149 | 92~97.5% | 5:I最大耗氧區 | 149~153 | 97.5~100% | 最大心率為153 點此去設定最大心率 |
4月累積里程 : 344.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 07'14" | 00:14'20" | 3 | 07'26" | 00:21'46" | 4 | 07'55" | 00:29'41" | 5 | 07'12" | 00:36'53" | 6 | 07'02" | 00:43'55" | 7 | 06'27" | 00:50'22" | 8 | 06'18" | 00:56'40" | 9 | 06'20" | 01:03'00" | 10 | 06'21" | 01:09'21" | 11 | 07'33" | 01:16'54" | 12 | 06'41" | 01:23'35" | 13 | 07'11" | 01:30'46" | 14 | 07'22" | 01:38'08" | 15 | 08'02" | 01:46'10" | 16 | 07'18" | 01:53'28" | 17 | 06'59" | 02:00'27" | 18 | 06'18" | 02:06'45" | 19 | 06'20" | 02:13'05" | 20 | 06'18" | 02:19'23" | 21 | 06'24" | 02:25'47" | 22 | 08'03" | 02:33'50" | 23 | 07'41" | 02:41'31" | 24 | 07'32" | 02:49'03" | 25 | 07'52" | 02:56'55" | 26 | 08'58" | 03:05'53" | 27 | 07'44" | 03:13'37" | 28 | 06'36" | 03:20'13" | 29 | 06'11" | 03:26'24" | 30 | 06'20" | 03:32'44" | 31 | 06'11" | 03:38'55" | 32 | 06'31" | 03:45'26" | 33 | 08'46" | 03:54'12" | 34 | 07'25" | 04:01'37" | 35 | 08'05" | 04:09'42" | 36 | 07'54" | 04:17'36" | 37 | 09'04" | 04:26'40" | 38 | 07'56" | 04:34'36" | 39 | 06'19" | 04:40'55" | 40 | 05'48" | 04:46'43" | 41 | 05'41" | 04:52'24" | 42 | 05'39" | 04:58'03" | 43 | 06'11" | 05:04'14" | 43.2 | 05'26" | 05:05'32" |
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