21.3 km | 03:15:51 | 09:11/km日期: 2020-04-12 04:33 - 總爬升: 260 m - 平均心率: 124 - 卡路里: 1369 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 80%
Pace: 06'28" / 07'35" / 06'10" / 18'37" / 08'37" / 05'49" / 05'50" / 06'16" / 19'05" / 06'19" / 09'10" / 05'54" / 06'48" / 13'20" / 13'11" / 16'55" / 12'10" / 05'29" / 09'36" / 05'26" / 04'48" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'40") | 1000 / 1000 |
2 | | 07'34" (+02'46") | 1000 / 2000 |
3 | | 06'09" (+01'21") | 1000 / 3000 |
4 | | 18'37" (+13'49") | 1000 / 4000 |
5 | | 08'36" (+03'48") | 1000 / 5000 |
6 | | 05'49" (+01'01") | 1000 / 6000 |
7 | | 05'49" (+01'01") | 1000 / 7000 |
8 | | 06'16" (+01'28") | 1000 / 8000 |
9 | | 19'05" (+14'17") | 1000 / 9000 |
10 | | 06'18" (+01'30") | 1000 / 10000 |
11 | | 09'10" (+04'22") | 1000 / 11000 |
12 | | 05'53" (+01'05") | 1000 / 12000 |
13 | | 06'47" (+01'59") | 1000 / 13000 |
14 | | 13'20" (+08'32") | 1000 / 14000 |
15 | | 13'11" (+08'23") | 1000 / 15000 |
16 | | 16'54" (+12'06") | 1000 / 16000 |
17 | | 12'09" (+07'21") | 1000 / 17000 |
18 | | 05'29" (+00'41") | 1000 / 18000 |
19 | | 09'35" (+04'47") | 1000 / 19000 |
20 | | 05'25" (+00'37") | 1000 / 20000 |
21 | | 04'48" | 1000 / 21000 |
22 | | 07'20" (+02'32") | 313 / 21313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 556.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'35" | 00:14'03" |
3 | 06'10" | 00:20'13" |
4 | 18'37" | 00:38'50" |
5 | 08'37" | 00:47'27" |
6 | 05'49" | 00:53'16" |
7 | 05'50" | 00:59'06" |
8 | 06'16" | 01:05'22" |
9 | 19'05" | 01:24'27" |
10 | 06'19" | 01:30'46" |
11 | 09'10" | 01:39'56" |
12 | 05'54" | 01:45'50" |
13 | 06'48" | 01:52'38" |
14 | 13'20" | 02:05'58" |
15 | 13'11" | 02:19'09" |
16 | 16'55" | 02:36'04" |
17 | 12'10" | 02:48'14" |
18 | 05'29" | 02:53'43" |
19 | 09'36" | 03:03'19" |
20 | 05'26" | 03:08'45" |
21 | 04'48" | 03:13'33" |
21.3 | 07'22" | 03:15'52" |