15.0 km | 01:13:31 | 04:53/km日期: 2020-04-07 19:27 - 平均心率: 160 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 72%
Pace: 05'09" / 04'59" / 04'50" / 05'48" / 05'15" / 04'52" / 04'55" / 04'59" / 04'48" / 04'40" / 04'46" / 04'38" / 04'40" / 04'37" / 04'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'37") | 1000 / 1000 |
2 | | 04'59" (+00'27") | 1000 / 2000 |
3 | | 04'49" (+00'17") | 1000 / 3000 |
4 | | 05'48" (+01'16") | 1000 / 4000 |
5 | | 05'14" (+00'42") | 1000 / 5000 |
6 | | 04'52" (+00'20") | 1000 / 6000 |
7 | | 04'55" (+00'23") | 1000 / 7000 |
8 | | 04'58" (+00'26") | 1000 / 8000 |
9 | | 04'48" (+00'16") | 1000 / 9000 |
10 | | 04'40" (+00'08") | 1000 / 10000 |
11 | | 04'46" (+00'14") | 1000 / 11000 |
12 | | 04'37" (+00'05") | 1000 / 12000 |
13 | | 04'39" (+00'07") | 1000 / 13000 |
14 | | 04'37" (+00'05") | 1000 / 14000 |
15 | | 04'32" | 1000 / 15000 |
16 | | 03'35" | 11 / 15011 |
跑到3k左右遇到鄰居邊聊邊跑2K後再獨自一個人跑😃
15K配速5分內完成😀
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
472.54 km 阿拖 小青3號 累積 :
1182.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'59" | 00:10'08" |
3 | 04'50" | 00:14'58" |
4 | 05'48" | 00:20'46" |
5 | 05'15" | 00:26'01" |
6 | 04'52" | 00:30'53" |
7 | 04'55" | 00:35'48" |
8 | 04'59" | 00:40'47" |
9 | 04'48" | 00:45'35" |
10 | 04'40" | 00:50'15" |
11 | 04'46" | 00:55'01" |
12 | 04'38" | 00:59'39" |
13 | 04'40" | 01:04'19" |
14 | 04'37" | 01:08'56" |
15 | 04'33" | 01:13'29" |
15.0 | 04'11" | 01:13'32" |