27.5 km | 08:07:49 | 17:42/km日期: 2020-04-05 05:23 - 總爬升: 1350 m - 卡路里: 1360 Cal - 溫度: 18°C - 濕度: 71%
Pace: 07'24" / 10'37" / 15'12" / 16'29" / 15'02" / 12'21" / 17'06" / 18'02" / 19'17" / 15'58" / 19'08" / 16'17" / 25'37" / 20'25" / 18'28" / 22'46" / 20'45" / 20'29" / 20'39" / 17'03" / 15'33" / 17'09" / 18'41" / 15'44" / 17'02" / 19'13" / 21'00" / 18'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'47" (+01'10") | 1000 / 1000 |
2 | | 10'37" | 1000 / 2000 |
3 | | 15'12" (+04'35") | 1000 / 3000 |
4 | | 16'29" (+05'52") | 1000 / 4000 |
5 | | 15'02" (+04'25") | 1000 / 5000 |
6 | | 12'21" (+01'44") | 1000 / 6000 |
7 | | 17'06" (+06'29") | 1000 / 7000 |
8 | | 18'02" (+07'25") | 1000 / 8000 |
9 | | 19'17" (+08'40") | 1000 / 9000 |
10 | | 15'58" (+05'21") | 1000 / 10000 |
11 | | 19'08" (+08'31") | 1000 / 11000 |
12 | | 16'17" (+05'40") | 1000 / 12000 |
13 | | 25'37" (+15'00") | 1000 / 13000 |
14 | | 20'25" (+09'48") | 1000 / 14000 |
15 | | 18'28" (+07'51") | 1000 / 15000 |
16 | | 22'46" (+12'09") | 1000 / 16000 |
17 | | 20'45" (+10'08") | 1000 / 17000 |
18 | | 20'29" (+09'52") | 1000 / 18000 |
19 | | 20'39" (+10'02") | 1000 / 19000 |
20 | | 17'03" (+06'26") | 1000 / 20000 |
21 | | 15'33" (+04'56") | 1000 / 21000 |
22 | | 17'09" (+06'32") | 1000 / 22000 |
23 | | 18'41" (+08'04") | 1000 / 23000 |
24 | | 15'44" (+05'07") | 1000 / 24000 |
25 | | 17'02" (+06'25") | 1000 / 25000 |
26 | | 19'13" (+08'36") | 1000 / 26000 |
27 | | 21'00" (+10'23") | 1000 / 27000 |
28 | | 18'38" (+08'01") | 535 / 27535 |
4月累積里程 : 381.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 10'37" | 00:18'01" |
3 | 15'12" | 00:33'13" |
4 | 16'29" | 00:49'42" |
5 | 15'02" | 01:04'44" |
6 | 12'21" | 01:17'05" |
7 | 17'06" | 01:34'11" |
8 | 18'02" | 01:52'13" |
9 | 19'17" | 02:11'30" |
10 | 15'58" | 02:27'28" |
11 | 19'08" | 02:46'36" |
12 | 16'17" | 03:02'53" |
13 | 25'37" | 03:28'30" |
14 | 20'25" | 03:48'55" |
15 | 18'28" | 04:07'23" |
16 | 22'46" | 04:30'09" |
17 | 20'45" | 04:50'54" |
18 | 20'29" | 05:11'23" |
19 | 20'39" | 05:32'02" |
20 | 17'03" | 05:49'05" |
21 | 15'33" | 06:04'38" |
22 | 17'09" | 06:21'47" |
23 | 18'41" | 06:40'28" |
24 | 15'44" | 06:56'12" |
25 | 17'02" | 07:13'14" |
26 | 19'13" | 07:32'27" |
27 | 21'00" | 07:53'27" |
27.5 | 18'40" | 08:03'27" |