21.0 km | 03:04:51 | 08:47/km日期: 2020-04-05 06:03 - 總爬升: 629 m - 平均心率: 142 - 卡路里: 1069 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 72%
Pace: 05'19" / 08'39" / 06'23" / 05'14" / 08'16" / 07'45" / 07'03" / 11'09" / 09'20" / 11'52" / 10'15" / 13'20" / 05'46" / 06'08" / 06'36" / 09'17" / 12'00" / 07'44" / 09'15" / 08'40" / 11'34" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'05") | 1000 / 1000 |
2 | | 08'39" (+03'25") | 1000 / 2000 |
3 | | 06'21" (+01'07") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 08'15" (+03'01") | 1000 / 5000 |
6 | | 07'45" (+02'31") | 1000 / 6000 |
7 | | 07'02" (+01'48") | 1000 / 7000 |
8 | | 11'09" (+05'55") | 1000 / 8000 |
9 | | 09'20" (+04'06") | 1000 / 9000 |
10 | | 11'52" (+06'38") | 1000 / 10000 |
11 | | 10'14" (+05'00") | 1000 / 11000 |
12 | | 13'20" (+08'06") | 1000 / 12000 |
13 | | 05'45" (+00'31") | 1000 / 13000 |
14 | | 06'08" (+00'54") | 1000 / 14000 |
15 | | 06'35" (+01'21") | 1000 / 15000 |
16 | | 09'16" (+04'02") | 1000 / 16000 |
17 | | 11'59" (+06'45") | 1000 / 17000 |
18 | | 07'44" (+02'30") | 1000 / 18000 |
19 | | 09'14" (+04'00") | 1000 / 19000 |
20 | | 08'39" (+03'25") | 1000 / 20000 |
21 | | 11'35" (+06'21") | 1000 / 21000 |
22 | | 16'48" (+11'34") | 14 / 21014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
109.85 km Mizuno Wave Rider 22 累積 :
2261.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 08'39" | 00:13'58" |
3 | 06'23" | 00:20'21" |
4 | 05'14" | 00:25'35" |
5 | 08'16" | 00:33'51" |
6 | 07'45" | 00:41'36" |
7 | 07'03" | 00:48'39" |
8 | 11'09" | 00:59'48" |
9 | 09'20" | 01:09'08" |
10 | 11'52" | 01:21'00" |
11 | 10'15" | 01:31'15" |
12 | 13'20" | 01:44'35" |
13 | 05'46" | 01:50'21" |
14 | 06'08" | 01:56'29" |
15 | 06'36" | 02:03'05" |
16 | 09'17" | 02:12'22" |
17 | 12'00" | 02:24'22" |
18 | 07'44" | 02:32'06" |
19 | 09'15" | 02:41'21" |
20 | 08'40" | 02:50'01" |
21 | 11'34" | 03:01'35" |
21.0 | 12'20" | 03:01'46" |