12.0 km | 00:57:30 | 04:46/km日期: 2020-04-02 15:12 - 平均心率: 143 - 卡路里: 719 Cal - 平均步頻: 188
Pace: 05'32" / 05'12" / 05'07" / 06'07" / 04'24" / 04'15" / 04'17" / 04'22" / 04'16" / 05'15" / 05'07" / 05'14" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'18") | 1000 / 1000 |
| 2 | | 05'12" (+00'59") | 1000 / 2000 |
| 3 | | 05'06" (+00'53") | 1000 / 3000 |
| 4 | | 04'28" (+00'15") | 1000 / 4000 |
| 5 | | 04'19" (+00'06") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'17" (+00'04") | 1000 / 7000 |
| 8 | | 04'22" (+00'09") | 1000 / 8000 |
| 9 | | 04'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+01'02") | 1000 / 10000 |
| 11 | | 05'06" (+00'53") | 1000 / 11000 |
| 12 | | 05'13" (+01'00") | 1000 / 12000 |
| 13 | | 04'38" (+00'25") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 345.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 06'07" | 00:21'58" |
| 5 | 04'24" | 00:26'22" |
| 6 | 04'15" | 00:30'37" |
| 7 | 04'17" | 00:34'54" |
| 8 | 04'22" | 00:39'16" |
| 9 | 04'16" | 00:43'32" |
| 10 | 05'15" | 00:48'47" |
| 11 | 05'07" | 00:53'54" |
| 12 | 05'14" | 00:59'08" |
| 12.0 | 04'35" | 00:59'15" |
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