14.1 km | 01:29:32 | 06:20/km日期: 2020-04-04 07:29 - 平均心率: 122 - 卡路里: 779 Cal - 溫度: 18°C - 濕度: 93%
Pace: 08'50" / 06'52" / 06'43" / 06'43" / 06'36" / 06'25" / 06'06" / 06'21" / 06'14" / 05'15" / 05'27" / 05'32" / 05'37" / 06'06" / 06'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
381.17 km Nike Zoom Fly SP Fast 累積 :
1512.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'52" | 00:15'42" |
3 | 06'43" | 00:22'25" |
4 | 06'43" | 00:29'08" |
5 | 06'36" | 00:35'44" |
6 | 06'25" | 00:42'09" |
7 | 06'06" | 00:48'15" |
8 | 06'21" | 00:54'36" |
9 | 06'14" | 01:00'50" |
10 | 05'15" | 01:06'05" |
11 | 05'27" | 01:11'32" |
12 | 05'32" | 01:17'04" |
13 | 05'37" | 01:22'41" |
14 | 06'06" | 01:28'47" |
14.1 | 06'35" | 01:29'32" |