10.0 km | 02:21:53 | 14:11/km日期: 2020-04-04 06:59 - 卡路里: 540 Cal - 平均步頻: 144 - 溫度: 20°C
Pace: 32'44" / 44'07" / 10'30" / 05'49" / 13'05" / 06'18" / 06'05" / 06'03" / 05'25" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'43" (+27'19") | 1000 / 1000 |
2 | | 43'32" (+38'08") | 775 / 1775 |
3 | | 18'35" (+13'11") | 1000 / 2775 |
4 | | 06'51" (+01'27") | 1000 / 3775 |
5 | | 13'27" (+08'03") | 1000 / 4775 |
6 | | 06'01" (+00'37") | 1000 / 5775 |
7 | | 05'47" (+00'23") | 1000 / 6775 |
8 | | 06'26" (+01'02") | 1000 / 7775 |
9 | | 05'24" | 1000 / 8775 |
10 | | 07'12" (+01'48") | 1000 / 9775 |
11 | | 25'46" (+20'22") | 218 / 9993 |
4月累積里程 :
130.59 km 赤腳 累積 :
3016.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'44" | 00:32'44" |
2 | 44'07" | 01:16'51" |
3 | 10'30" | 01:27'21" |
4 | 05'49" | 01:33'10" |
5 | 13'05" | 01:46'15" |
6 | 06'18" | 01:52'33" |
7 | 06'05" | 01:58'38" |
8 | 06'03" | 02:04'41" |
9 | 05'25" | 02:10'06" |
10.0 | 11'53" | 02:21'55" |