21.0 km | 01:47:45 | 05:07/km日期: 2020-04-04 06:53 - 卡路里: 1626 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 05'01" / 04'48" / 04'40" / 04'44" / 04'46" / 04'51" / 04'53" / 05'00" / 05'05" / 04'59" / 05'13" / 05'23" / 05'27" / 05'25" / 05'57" / 05'09" / 06'34" / 05'12" / 05'25" / 05'16" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'33") | 1000 / 11000 |
| 12 | | 05'22" (+00'42") | 1000 / 12000 |
| 13 | | 05'27" (+00'47") | 1000 / 13000 |
| 14 | | 05'24" (+00'44") | 1000 / 14000 |
| 15 | | 05'45" (+01'05") | 1000 / 15000 |
| 16 | | 05'09" (+00'29") | 1000 / 16000 |
| 17 | | 05'26" (+00'46") | 1000 / 17000 |
| 18 | | 05'12" (+00'32") | 1000 / 18000 |
| 19 | | 05'24" (+00'44") | 1000 / 19000 |
| 20 | | 05'16" (+00'36") | 1000 / 20000 |
| 21 | | 05'14" (+00'34") | 1000 / 21000 |
| 22 | | 05'18" (+00'38") | 7 / 21007 |
4月累積里程 : 151.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'40" | 00:14'29" |
| 4 | 04'44" | 00:19'13" |
| 5 | 04'46" | 00:23'59" |
| 6 | 04'51" | 00:28'50" |
| 7 | 04'53" | 00:33'43" |
| 8 | 05'00" | 00:38'43" |
| 9 | 05'05" | 00:43'48" |
| 10 | 04'59" | 00:48'47" |
| 11 | 05'13" | 00:54'00" |
| 12 | 05'23" | 00:59'23" |
| 13 | 05'27" | 01:04'50" |
| 14 | 05'25" | 01:10'15" |
| 15 | 05'57" | 01:16'12" |
| 16 | 05'09" | 01:21'21" |
| 17 | 06'34" | 01:27'55" |
| 18 | 05'12" | 01:33'07" |
| 19 | 05'25" | 01:38'32" |
| 20 | 05'16" | 01:43'48" |
| 21 | 05'14" | 01:49'02" |
| 21.0 | 04'44" | 01:49'04" |
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