10.9 km | 00:57:09 | 05:15/km日期: 2020-04-03 17:02 - 平均心率: 142 - 卡路里: 672 Cal - 溫度: 19°C - 濕度: 89%
Pace: 05'32" / 05'48" / 05'26" / 06'04" / 04'47" / 04'20" / 05'04" / 05'10" / 04'57" / 05'22" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'13") | 1000 / 1000 |
2 | | 05'48" (+01'29") | 1000 / 2000 |
3 | | 05'26" (+01'07") | 1000 / 3000 |
4 | | 06'03" (+01'44") | 1000 / 4000 |
5 | | 04'47" (+00'28") | 1000 / 5000 |
6 | | 04'19" | 1000 / 6000 |
7 | | 05'03" (+00'44") | 1000 / 7000 |
8 | | 05'10" (+00'51") | 1000 / 8000 |
9 | | 04'56" (+00'37") | 1000 / 9000 |
10 | | 05'22" (+01'03") | 1000 / 10000 |
11 | | 05'25" (+01'06") | 855 / 10855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
104.25 km Nike Zoom fly fk 藍1 累積 :
554.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'48" | 00:11'20" |
3 | 05'26" | 00:16'46" |
4 | 06'04" | 00:22'50" |
5 | 04'47" | 00:27'37" |
6 | 04'20" | 00:31'57" |
7 | 05'04" | 00:37'01" |
8 | 05'10" | 00:42'11" |
9 | 04'57" | 00:47'08" |
10 | 05'22" | 00:52'30" |
10.9 | 05'26" | 00:57'09" |