12.2 km | 01:02:46 | 05:08/km日期: 2020-04-03 16:23 - 地點: 暖身場 - 天氣: 小雨 - 卡路里: 527 Cal - 平均步頻: 189 - 溫度: 20°C - 濕度: 78%
Pace: 06'09" / 06'02" / 05'17" / 05'30" / 05'28" / 05'04" / 04'35" / 04'46" / 04'58" / 04'49" / 04'42" / 04'29" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'44") | 494 / 494 |
2 | | 06'12" (+01'59") | 494 / 989 |
3 | | 06'00" (+01'47") | 510 / 1499 |
4 | | 06'06" (+01'53") | 496 / 1996 |
5 | | 05'14" (+01'01") | 502 / 2498 |
6 | | 05'20" (+01'07") | 508 / 3007 |
7 | | 05'33" (+01'20") | 494 / 3501 |
8 | | 05'22" (+01'09") | 512 / 4013 |
9 | | 05'38" (+01'25") | 493 / 4507 |
10 | | 05'23" (+01'10") | 498 / 5005 |
11 | | 05'21" (+01'08") | 507 / 5513 |
12 | | 04'43" (+00'30") | 497 / 6010 |
13 | | 04'42" (+00'29") | 502 / 6513 |
14 | | 04'28" (+00'15") | 511 / 7024 |
15 | | 04'30" (+00'17") | 492 / 7516 |
16 | | 05'02" (+00'49") | 513 / 8029 |
17 | | 04'40" (+00'27") | 495 / 8525 |
18 | | 05'09" (+00'56") | 504 / 9029 |
19 | | 04'48" (+00'35") | 491 / 9521 |
20 | | 05'06" (+00'53") | 514 / 10036 |
21 | | 04'24" (+00'11") | 491 / 10527 |
22 | | 04'44" (+00'31") | 513 / 11041 |
23 | | 04'46" (+00'33") | 499 / 11541 |
24 | | 04'13" | 497 / 12039 |
25 | | 04'29" (+00'16") | 181 / 12220 |
基本訓練~~
跟陳大哥喇滴賽,跑了快1K錶還不動,前幾K錶跑的超慢,兩人明明一起跑,我的錶跑完足足少了陳大哥約2.2K!被錶整了!
4月累積里程 :
312.65 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'02" | 00:12'11" |
3 | 05'17" | 00:17'28" |
4 | 05'30" | 00:22'58" |
5 | 05'28" | 00:28'26" |
6 | 05'04" | 00:33'30" |
7 | 04'35" | 00:38'05" |
8 | 04'46" | 00:42'51" |
9 | 04'58" | 00:47'49" |
10 | 04'49" | 00:52'38" |
11 | 04'42" | 00:57'20" |
12 | 04'29" | 01:01'49" |
12.2 | 04'18" | 01:02'46" |